Progression ladder for the Barbell Pin Presses
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Pin Presses
These are the substitutes for the Barbell Pin Presses, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Board Press
- Advanced
- Barbell
- Triceps
-
EZ Barbell JM Bench Press
- Advanced
- Ez-barbell
- Triceps
-
Jm Press
- Advanced
- Barbell
- Triceps
-
Decline Close-grip Bench To Skull Crusher
- Advanced
- Barbell
- Triceps
-
Floor Press With Chains
- Advanced
- Barbell
- Triceps
-
Barbell JM Bench Press
- Intermediate
- Barbell
- Triceps
Where you are now
Barbell Pin Presses
- Advanced
- Barbell
- Triceps
Harder steps
Nothing in the substitutes for the Barbell Pin Presses scores harder than it.
Log a workout on the Barbell Pin Presses
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.