Progression ladder for the Assisted Sit-up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Assisted Sit-up

These are the substitutes for the Assisted Sit-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Assisted Sit-up scores easier than it.

Where you are now

Assisted Sit-upPlay demonstration

Assisted Sit-up

  • Beginner
  • Machine
  • Abs

Harder steps (6)

  1. Weighted Crunches

    Weighted Crunches

    • Beginner
    • Medicine-ball
    • Abs
  2. Reverse CrunchPlay demonstration

    Reverse Crunch

    • Beginner
    • Bodyweight
    • Abs
  3. Sit-up With Arms On ChestPlay demonstration

    Sit-up With Arms On Chest

    • Beginner
    • Bodyweight
    • Abs
  4. Tuck CrunchPlay demonstration

    Tuck Crunch

    • Beginner
    • Bodyweight
    • Abs
  5. Flat Bench Leg Pull-in

    Flat Bench Leg Pull-in

    • Beginner
    • Bodyweight
    • Abs
  6. Bent-knee Hip Raise

    Bent-knee Hip Raise

    • Beginner
    • Bodyweight
    • Abs

Log a workout on the Assisted Sit-up

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.