Progression ladder for the Bodyweight Side Lying Biceps Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Bodyweight Side Lying Biceps Curl
These are the substitutes for the Bodyweight Side Lying Biceps Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Bodyweight Side Lying Biceps Curl scores easier than it.
Where you are now
Bodyweight Side Lying Biceps Curl
- Beginner
- Bodyweight
- Biceps
Harder steps (6)
-
Cable Lying Close-grip Curl
- Beginner
- Cable
- Biceps
-
Dumbbell Standing Concentration Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Standing One Arm Concentration Curl
- Intermediate
- Dumbbell
- Biceps
-
Incline Dumbbell Curl
- Intermediate
- Dumbbell
- Biceps
-
Incline Inner Biceps Curl
- Intermediate
- Dumbbell
- Biceps
-
Barbell Standing Concentration Curl
- Intermediate
- Barbell
- Biceps
Log a workout on the Bodyweight Side Lying Biceps Curl
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