Progression
Progression ladder for the Elbow Lift - Reverse Push-up
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Elbow Lift - Reverse Push-up
These are the substitutes for the Elbow Lift - Reverse Push-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
barbell incline row
- Intermediate
- Barbell
- Upper-back
-
dumbbell lying rear delt row
- Intermediate
- Dumbbell
- Upper-back
-
inverted row bent knees
- Beginner
- Body-weight
- Upper-back
Where you are now
Elbow Lift - Reverse Push-up
- Intermediate
- Body-weight
- Upper-back
Harder steps
-
cambered bar lying row
- Intermediate
- Barbell
- Upper-back
-
barbell bent over row
- Intermediate
- Barbell
- Upper-back
-
front lever reps
- Advanced
- Body-weight
- Upper-back
-
back lever
- Advanced
- Body-weight
- Upper-back
-
muscle-up (on vertical bar)
- Advanced
- Body-weight
- Lats
-
barbell pendlay row
- Advanced
- Barbell
- Upper-back
Log a workout on the Elbow Lift - Reverse Push-up
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