Progression ladder for the Dumbbells Seated Triceps Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbells Seated Triceps Extension

These are the substitutes for the Dumbbells Seated Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Seated Triceps Press

    Seated Triceps Press

    • Intermediate
    • Dumbbell
    • Triceps
  2. Barbell Standing Overhead Triceps ExtensionPlay demonstration

    Barbell Standing Overhead Triceps Extension

    • Intermediate
    • Barbell
    • Triceps
  3. Sled Overhead Triceps Extension

    Sled Overhead Triceps Extension

    • Intermediate
    • Sled
    • Triceps
  4. Lying Dumbbell Tricep Extension

    Lying Dumbbell Tricep Extension

    • Intermediate
    • Dumbbell
    • Triceps
  5. Speed Band Overhead Triceps

    Speed Band Overhead Triceps

    • Intermediate
    • Band
    • Triceps
  6. Dumbbell One Arm Triceps Extension (On Bench)Play demonstration

    Dumbbell One Arm Triceps Extension (On Bench)

    • Intermediate
    • Dumbbell
    • Triceps

Where you are now

Dumbbells Seated Triceps ExtensionPlay demonstration

Dumbbells Seated Triceps Extension

  • Intermediate
  • Dumbbell
  • Triceps

Harder steps (1)

  1. Dumbbell Tate PressPlay demonstration

    Dumbbell Tate Press

    • Intermediate
    • Dumbbell
    • Triceps

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