Progression ladder for the Roller Hip Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Roller Hip Stretch

These are the substitutes for the Roller Hip Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Seated Glute

    Seated Glute

    • Beginner
    • Bodyweight
    • Glutes
  2. One Knee To Chest

    One Knee To Chest

    • Beginner
    • Bodyweight
    • Glutes
  3. Assisted Lying Gluteus And Piriformis StretchPlay demonstration

    Assisted Lying Gluteus And Piriformis Stretch

    • Beginner
    • Other
    • Glutes
  4. Hug Keens To ChestPlay demonstration

    Hug Keens To Chest

    • Beginner
    • Bodyweight
    • Glutes
  5. Exercise Ball Hip Flexor StretchPlay demonstration

    Exercise Ball Hip Flexor Stretch

    • Beginner
    • Stability-ball
    • Glutes
  6. Assisted Lying Glutes StretchPlay demonstration

    Assisted Lying Glutes Stretch

    • Beginner
    • Band
    • Glutes

Where you are now

Roller Hip StretchPlay demonstration

Roller Hip Stretch

  • Beginner
  • Foam-roll
  • Glutes

Harder steps

Nothing in the substitutes for the Roller Hip Stretch scores harder than it.

Log a workout on the Roller Hip Stretch

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Your streak and badges on this account

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