Progression ladder for the Left Hook. Boxing

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Left Hook. Boxing

These are the substitutes for the Left Hook. Boxing, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Left Hook. Boxing scores easier than it.

Where you are now

Left Hook. BoxingPlay demonstration

Left Hook. Boxing

  • Intermediate
  • Bodyweight
  • Delts

Harder steps (6)

  1. Side Push-upPlay demonstration

    Side Push-up

    • Intermediate
    • Bodyweight
    • Triceps
  2. Parallel Bar Dip

    Parallel Bar Dip

    • Intermediate
    • Other
    • Triceps
  3. Exercise Ball DipPlay demonstration

    Exercise Ball Dip

    • Intermediate
    • Stability-ball
    • Triceps
  4. One Arm DipPlay demonstration

    One Arm Dip

    • Advanced
    • Bodyweight
    • Triceps
  5. Single-arm Linear Jammer

    Single-arm Linear Jammer

    • Advanced
    • Barbell
    • Delts
  6. One-arm Kettlebell Snatch

    One-arm Kettlebell Snatch

    • Advanced
    • Kettlebell
    • Delts

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