Progression ladder for the Dumbbell Rear Delt Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Rear Delt Raise

These are the substitutes for the Dumbbell Rear Delt Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Dumbbell Rear Delt Raise scores easier than it.

Where you are now

Dumbbell Rear Delt RaisePlay demonstration

Dumbbell Rear Delt Raise

  • Beginner
  • Dumbbell
  • Delts

Harder steps (6)

  1. Dumbbell Rear FlyPlay demonstration

    Dumbbell Rear Fly

    • Beginner
    • Dumbbell
    • Delts
  2. Dumbbell Reverse FlyPlay demonstration

    Dumbbell Reverse Fly

    • Beginner
    • Dumbbell
    • Delts
  3. Dumbbell Rear Lateral RaisePlay demonstration

    Dumbbell Rear Lateral Raise

    • Beginner
    • Dumbbell
    • Delts
  4. Dumbbell Rear Lateral Raise (Support Head)Play demonstration

    Dumbbell Rear Lateral Raise (Support Head)

    • Beginner
    • Dumbbell
    • Delts
  5. Cable Standing Cross-over High Reverse FlyPlay demonstration

    Cable Standing Cross-over High Reverse Fly

    • Intermediate
    • Cable
    • Delts
  6. Barbell Rear Delt RaisePlay demonstration

    Barbell Rear Delt Raise

    • Intermediate
    • Barbell
    • Delts

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