Progression ladder for the Dumbbell Standing Zottman Preacher Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Standing Zottman Preacher Curl

These are the substitutes for the Dumbbell Standing Zottman Preacher Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Standing One Arm Curl (Over Incline Bench)Play demonstration

    Dumbbell Standing One Arm Curl (Over Incline Bench)

    • Intermediate
    • Dumbbell
    • Biceps
  2. Dumbbell Standing One Arm Reverse CurlPlay demonstration

    Dumbbell Standing One Arm Reverse Curl

    • Intermediate
    • Dumbbell
    • Biceps
  3. Dumbbell Standing Preacher CurlPlay demonstration

    Dumbbell Standing Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  4. Dumbbell Standing Concentration CurlPlay demonstration

    Dumbbell Standing Concentration Curl

    • Intermediate
    • Dumbbell
    • Biceps
  5. Dumbbell Standing One Arm Concentration CurlPlay demonstration

    Dumbbell Standing One Arm Concentration Curl

    • Intermediate
    • Dumbbell
    • Biceps
  6. Dumbbell Hammer CurlPlay demonstration

    Dumbbell Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Dumbbell Standing Zottman Preacher CurlPlay demonstration

Dumbbell Standing Zottman Preacher Curl

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps (1)

  1. Dumbbell Step Up Single Leg Balance With Bicep CurlPlay demonstration

    Dumbbell Step Up Single Leg Balance With Bicep Curl

    • Intermediate
    • Dumbbell
    • Biceps

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