Progression ladder for the Stability Ball Crunch (Full Range Hands Behind Head)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
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Easier and harder steps around the Stability Ball Crunch (Full Range Hands Behind Head)
These are the substitutes for the Stability Ball Crunch (Full Range Hands Behind Head), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Stability Ball Crunch (Full Range Hands Behind Head) scores easier than it.
Where you are now
Stability Ball Crunch (Full Range Hands Behind Head)
- Beginner
- Stability-ball
- Abs
Harder steps (6)
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Flexion Leg Sit Up (Straight Arm)
- Intermediate
- Bodyweight
- Abs
-
Prone Twist On Stability Ball
- Intermediate
- Stability-ball
- Abs
-
Twisted Leg Raise
- Intermediate
- Bodyweight
- Abs
-
Lying Leg Raise Flat Bench
- Intermediate
- Bodyweight
- Abs
-
Arms Overhead Full Sit-up
- Intermediate
- Bodyweight
- Abs
-
Incline Twisting Sit-up
- Intermediate
- Bodyweight
- Abs
Log a workout on the Stability Ball Crunch (Full Range Hands Behind Head)
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