Progression ladder for the Inverted Row On Bench
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Inverted Row On Bench
These are the substitutes for the Inverted Row On Bench, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (2)
-
Barbell Incline Row
- Intermediate
- Barbell
- Upper-back
-
Inverted Row Bent Knees
- Beginner
- Bodyweight
- Upper-back
Where you are now
Inverted Row On Bench
- Intermediate
- Bodyweight
- Upper-back
Harder steps (6)
-
Cambered Bar Lying Row
- Intermediate
- Barbell
- Upper-back
-
Barbell Bent Over Row
- Intermediate
- Barbell
- Upper-back
-
Front Lever Reps
- Advanced
- Bodyweight
- Upper-back
-
Back Lever
- Advanced
- Bodyweight
- Upper-back
-
Muscle-up (On Vertical Bar)
- Advanced
- Bodyweight
- Lats
-
Rope Climb
- Advanced
- Rope
- Upper-back
Log a workout on the Inverted Row On Bench
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.