Progression ladder for the Close-grip Push-up (On Knees)

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Easier and harder steps around the Close-grip Push-up (On Knees)

These are the substitutes for the Close-grip Push-up (On Knees), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Incline Push-up Close-grip

    Incline Push-up Close-grip

    • Beginner
    • Bodyweight
    • Triceps

Where you are now

Close-grip Push-up (On Knees)Play demonstration

Close-grip Push-up (On Knees)

  • Beginner
  • Bodyweight
  • Triceps

Harder steps (6)

  1. Body Tricep Press

    Body Tricep Press

    • Beginner
    • Bodyweight
    • Triceps
  2. Bench Dip On FloorPlay demonstration

    Bench Dip On Floor

    • Intermediate
    • Bodyweight
    • Triceps
  3. Close-grip Push-up Off Of A Dumbbell

    Close-grip Push-up Off Of A Dumbbell

    • Intermediate
    • Bodyweight
    • Triceps
  4. Three Bench DipPlay demonstration

    Three Bench Dip

    • Intermediate
    • Bodyweight
    • Triceps
  5. Close-grip Push-upPlay demonstration

    Close-grip Push-up

    • Intermediate
    • Bodyweight
    • Triceps
  6. Medicine Ball Close Grip Push UpPlay demonstration

    Medicine Ball Close Grip Push Up

    • Intermediate
    • Medicine-ball
    • Triceps

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