Progression ladder for the Cable Seated Twist
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Seated Twist
These are the substitutes for the Cable Seated Twist, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Assisted Motion Russian Twist
- Intermediate
- Medicine-ball
- Abs
-
Cable Twist
- Intermediate
- Cable
- Abs
-
One-arm High-pulley Cable Side Bends
- Intermediate
- Cable
- Abs
-
Seated Barbell Twist
- Intermediate
- Barbell
- Abs
-
Twisted Leg Raise
- Intermediate
- Bodyweight
- Abs
-
Band Seated Twist
- Intermediate
- Band
- Abs
Where you are now
Cable Seated Twist
- Intermediate
- Cable
- Abs
Harder steps (6)
-
Cable Russian Twists
- Intermediate
- Cable
- Abs
-
Kneeling Cable Crunch With Alternating Oblique Twists
- Intermediate
- Cable
- Abs
-
Russian Twist
- Intermediate
- Bodyweight
- Abs
-
Weighted Russian Twist
- Intermediate
- Weighted
- Abs
-
Weighted Seated Twist (On Stability Ball)
- Intermediate
- Stability-ball
- Abs
-
Cable Twist (Up-down)
- Intermediate
- Cable
- Abs
Log a workout on the Cable Seated Twist
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