Progression ladder for the Dumbbell Hammer Curls (With Arm Blaster)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Hammer Curls (With Arm Blaster)
These are the substitutes for the Dumbbell Hammer Curls (With Arm Blaster), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Dumbbell Hammer Curls (With Arm Blaster) scores easier than it.
Where you are now
Dumbbell Hammer Curls (With Arm Blaster)
- Beginner
- Dumbbell
- Biceps
Harder steps (6)
-
Dumbbell Revers Grip Biceps Curl
- Beginner
- Dumbbell
- Biceps
-
Olympic Barbell Hammer Curl
- Intermediate
- Barbell
- Biceps
-
EZ Barbell Close-grip Curl
- Intermediate
- Ez-barbell
- Biceps
-
EZ Barbell Curl
- Intermediate
- Ez-barbell
- Biceps
-
Barbell Standing Wide Grip Biceps Curl
- Intermediate
- Barbell
- Biceps
-
EZ Barbell Reverse Grip Curl
- Intermediate
- Ez-barbell
- Biceps
Log a workout on the Dumbbell Hammer Curls (With Arm Blaster)
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.