Progression ladder for the Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster)

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Easier and harder steps around the Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster)

These are the substitutes for the Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable High Pulley Overhead Tricep ExtensionPlay demonstration

    Cable High Pulley Overhead Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  2. Cable Rope High Pulley Overhead Tricep ExtensionPlay demonstration

    Cable Rope High Pulley Overhead Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  3. Cable Standing Reverse Grip One Arm Overhead Tricep ExtensionPlay demonstration

    Cable Standing Reverse Grip One Arm Overhead Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  4. Cable One Arm Tricep PushdownPlay demonstration

    Cable One Arm Tricep Pushdown

    • Intermediate
    • Cable
    • Triceps
  5. Speed Band Overhead Triceps

    Speed Band Overhead Triceps

    • Intermediate
    • Band
    • Triceps
  6. Barbell Standing Overhead Triceps ExtensionPlay demonstration

    Barbell Standing Overhead Triceps Extension

    • Intermediate
    • Barbell
    • Triceps

Where you are now

Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster)Play demonstration

Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster)

  • Intermediate
  • Cable
  • Triceps

Harder steps

Nothing in the substitutes for the Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster) scores harder than it.

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