Progression
Progression ladder for the Chest Dip On Straight Bar
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Chest Dip On Straight Bar
These are the substitutes for the Chest Dip On Straight Bar, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Chest Dip On Straight Bar scores easier than it.
Where you are now
Chest Dip On Straight Bar
- Intermediate
- Body-weight
- Pectorals
Harder steps
-
clock push-up
- Intermediate
- Body-weight
- Pectorals
-
wide-grip chest dip on high parallel bars
- Advanced
- Body-weight
- Pectorals
-
chest tap push-up (male)
- Advanced
- Body-weight
- Pectorals
-
clap push up
- Advanced
- Body-weight
- Pectorals
Log a workout on the Chest Dip On Straight Bar
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Your streak and badges on this account
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