Progression ladder for the Rocking Frog Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Rocking Frog Stretch

These are the substitutes for the Rocking Frog Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Seated Glute

    Seated Glute

    • Beginner
    • Bodyweight
    • Glutes
  2. Exercise Ball Hip Flexor StretchPlay demonstration

    Exercise Ball Hip Flexor Stretch

    • Beginner
    • Stability-ball
    • Glutes
  3. Hug Keens To ChestPlay demonstration

    Hug Keens To Chest

    • Beginner
    • Bodyweight
    • Glutes
  4. Basic Toe TouchPlay demonstration

    Basic Toe Touch

    • Beginner
    • Bodyweight
    • Glutes
  5. All Fours Squad StretchPlay demonstration

    All Fours Squad Stretch

    • Beginner
    • Bodyweight
    • Quads
  6. One Knee To Chest

    One Knee To Chest

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Rocking Frog StretchPlay demonstration

Rocking Frog Stretch

  • Beginner
  • Bodyweight
  • Glutes

Harder steps (1)

  1. Downward Facing Balance

    Downward Facing Balance

    • Intermediate
    • Stability-ball
    • Glutes

Log a workout on the Rocking Frog Stretch

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.