Progression ladder for the Barbell Squat Jump Step Rear Lunge

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Barbell Squat Jump Step Rear Lunge

These are the substitutes for the Barbell Squat Jump Step Rear Lunge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Side Split SquatPlay demonstration

    Barbell Side Split Squat

    • Intermediate
    • Barbell
    • Quads
  2. Barbell Split SquatPlay demonstration

    Barbell Split Squat

    • Intermediate
    • Barbell
    • Quads
  3. Smith Single-leg Split Squat

    Smith Single-leg Split Squat

    • Intermediate
    • Smith-machine
    • Quads
  4. Squat With Bands

    Squat With Bands

    • Intermediate
    • Barbell
    • Quads
  5. Squat With Chains

    Squat With Chains

    • Intermediate
    • Barbell
    • Quads
  6. Squat With Plate Movers

    Squat With Plate Movers

    • Intermediate
    • Barbell
    • Quads

Where you are now

Barbell Squat Jump Step Rear LungePlay demonstration

Barbell Squat Jump Step Rear Lunge

  • Advanced
  • Barbell
  • Quads

Harder steps

Nothing in the substitutes for the Barbell Squat Jump Step Rear Lunge scores harder than it.

Log a workout on the Barbell Squat Jump Step Rear Lunge

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