Progression
Progression ladder for the Scapula Dips
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Scapula Dips
These are the substitutes for the Scapula Dips, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
bodyweight standing close-grip row
- Beginner
- Body-weight
- Lats
-
bodyweight standing row
- Beginner
- Body-weight
- Lats
-
lever gripless shrug
- Beginner
- Lever
- Traps
-
smith back shrug
- Beginner
- Smith-machine
- Traps
-
Barbell Shrug Behind The Back
- Beginner
- Barbell
- Traps
-
Leverage Shrug
- Beginner
- Machine
- Traps
Where you are now
Scapula Dips
- Intermediate
- Body-weight
- Traps
Harder steps
Nothing in the substitutes for the Scapula Dips scores harder than it.
Log a workout on the Scapula Dips
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.