Progression ladder for the Resistance Band Seated Straight Back Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Resistance Band Seated Straight Back Row
These are the substitutes for the Resistance Band Seated Straight Back Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Resistance Band Seated Straight Back Row scores easier than it.
Where you are now
Resistance Band Seated Straight Back Row
- Beginner
- Band
- Upper-back
Harder steps (6)
-
Cable Reverse-grip Straight Back Seated High Row
- Intermediate
- Cable
- Upper-back
-
Cable Seated Wide-grip Row
- Intermediate
- Cable
- Upper-back
-
Cable Seated One Arm Alternate Row
- Intermediate
- Cable
- Upper-back
-
Cable Straight Back Seated Row
- Intermediate
- Cable
- Upper-back
-
Band One Arm Twisting Seated Row
- Intermediate
- Band
- Upper-back
-
Lever High Row
- Intermediate
- Lever
- Upper-back
Log a workout on the Resistance Band Seated Straight Back Row
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.