Progression ladder for the Lever Bent-over Row With V-bar

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Lever Bent-over Row With V-bar

These are the substitutes for the Lever Bent-over Row With V-bar, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (4)

  1. Dumbbell Bent Over RowPlay demonstration

    Dumbbell Bent Over Row

    • Intermediate
    • Dumbbell
    • Lats
  2. Dumbbell One Arm Bent-over RowPlay demonstration

    Dumbbell One Arm Bent-over Row

    • Intermediate
    • Dumbbell
    • Lats
  3. Bodyweight Standing Close-grip RowPlay demonstration

    Bodyweight Standing Close-grip Row

    • Beginner
    • Bodyweight
    • Lats
  4. Bodyweight Standing RowPlay demonstration

    Bodyweight Standing Row

    • Beginner
    • Bodyweight
    • Lats

Where you are now

Lever Bent-over Row With V-barPlay demonstration

Lever Bent-over Row With V-bar

  • Intermediate
  • Lever
  • Lats

Harder steps (1)

  1. Barbell Reverse Grip Bent Over RowPlay demonstration

    Barbell Reverse Grip Bent Over Row

    • Intermediate
    • Barbell
    • Lats

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