Progression ladder for the Resistance Band Hip Thrusts On Knees

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Easier and harder steps around the Resistance Band Hip Thrusts On Knees

These are the substitutes for the Resistance Band Hip Thrusts On Knees, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Resistance Band Hip Thrusts On Knees scores easier than it.

Where you are now

Resistance Band Hip Thrusts On KneesPlay demonstration

Resistance Band Hip Thrusts On Knees

  • Beginner
  • Band
  • Glutes

Harder steps (6)

  1. Band Bent-over Hip ExtensionPlay demonstration

    Band Bent-over Hip Extension

    • Beginner
    • Band
    • Glutes
  2. Hip Lift With Band

    Hip Lift With Band

    • Beginner
    • Band
    • Glutes
  3. Hip Extension With Bands

    Hip Extension With Bands

    • Beginner
    • Band
    • Glutes
  4. One-legged Cable Kickback

    One-legged Cable Kickback

    • Beginner
    • Cable
    • Glutes
  5. Swimmer KicksPlay demonstration

    Swimmer Kicks

    • Beginner
    • Bodyweight
    • Glutes
  6. Cable Standing Hip ExtensionPlay demonstration

    Cable Standing Hip Extension

    • Beginner
    • Cable
    • Glutes

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