Progression
Progression ladder for the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
These are the substitutes for the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees) scores easier than it.
Where you are now
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
- Beginner
- Dumbbell
- Calves
Harder steps
-
Calf Raise On A Dumbbell
- Beginner
- Dumbbell
- Calves
-
barbell floor calf raise
- Beginner
- Barbell
- Calves
-
lever rotary calf
- Beginner
- Lever
- Calves
-
cable standing calf raise
- Intermediate
- Cable
- Calves
-
Smith Machine Calf Raise
- Beginner
- Machine
- Calves
-
Smith Machine Reverse Calf Raises
- Beginner
- Smith-machine
- Calves
Log a workout on the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.