Progression ladder for the Frog Planche

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Frog Planche

These are the substitutes for the Frog Planche, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Superman Push-upPlay demonstration

    Superman Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  2. Full Planche Push-upPlay demonstration

    Full Planche Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  3. Plyo Push-up

    Plyo Push-up

    • Advanced
    • Bodyweight
    • Pectorals
  4. Spider Crawl Push UpPlay demonstration

    Spider Crawl Push Up

    • Advanced
    • Bodyweight
    • Glutes
  5. Diamond Push-upPlay demonstration

    Diamond Push-up

    • Advanced
    • Bodyweight
    • Triceps
  6. Narrow Push-up On Exercise BallPlay demonstration

    Narrow Push-up On Exercise Ball

    • Advanced
    • Stability-ball
    • Triceps

Where you are now

Frog PlanchePlay demonstration

Frog Planche

  • Advanced
  • Bodyweight
  • Abs

Harder steps

Nothing in the substitutes for the Frog Planche scores harder than it.

Log a workout on the Frog Planche

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Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.