Progression ladder for the Weighted Straight Bar Dip
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Weighted Straight Bar Dip
These are the substitutes for the Weighted Straight Bar Dip, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell Guillotine Bench Press
- Advanced
- Barbell
- Pectorals
-
Chest Push With Run Release
- Intermediate
- Medicine-ball
- Pectorals
-
Chest Push (Multiple Response)
- Intermediate
- Medicine-ball
- Pectorals
-
Medicine Ball Chest Push From 3 Point Stance
- Intermediate
- Medicine-ball
- Pectorals
-
Reverse Band Bench Press
- Intermediate
- Barbell
- Pectorals
-
Barbell Bench Press - Medium Grip
- Intermediate
- Barbell
- Pectorals
Where you are now
Weighted Straight Bar Dip
- Advanced
- Weighted
- Pectorals
Harder steps
Nothing in the substitutes for the Weighted Straight Bar Dip scores harder than it.
Log a workout on the Weighted Straight Bar Dip
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Your streak and badges on this account
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