Progression ladder for the Bodyweight Drop Jump Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Bodyweight Drop Jump Squat

These are the substitutes for the Bodyweight Drop Jump Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Bodyweight Drop Jump Squat scores easier than it.

Where you are now

Bodyweight Drop Jump SquatPlay demonstration

Bodyweight Drop Jump Squat

  • Intermediate
  • Bodyweight
  • Glutes

Harder steps (6)

  1. Box Jump (Multiple Response)

    Box Jump (Multiple Response)

    • Intermediate
    • Other
    • Glutes
  2. Dumbbell Plyo SquatPlay demonstration

    Dumbbell Plyo Squat

    • Advanced
    • Dumbbell
    • Glutes
  3. Linear Depth Jump

    Linear Depth Jump

    • Advanced
    • Other
    • Quads
  4. Sissy SquatPlay demonstration

    Sissy Squat

    • Advanced
    • Bodyweight
    • Quads
  5. Barbell Low Bar SquatPlay demonstration

    Barbell Low Bar Squat

    • Advanced
    • Barbell
    • Glutes
  6. Depth Jump Leap

    Depth Jump Leap

    • Advanced
    • Other
    • Quadriceps

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