Progression ladder for the Dumbbell Seated Biceps Curl To Shoulder Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
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Easier and harder steps around the Dumbbell Seated Biceps Curl To Shoulder Press
These are the substitutes for the Dumbbell Seated Biceps Curl To Shoulder Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Alternate Incline Dumbbell Curl
- Intermediate
- Dumbbell
- Biceps
-
Flexor Incline Dumbbell Curls
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Alternate Hammer Preacher Curl
- Intermediate
- Dumbbell
- Biceps
-
Zottman Preacher Curl
- Intermediate
- Dumbbell
- Biceps
Where you are now
Dumbbell Seated Biceps Curl To Shoulder Press
- Intermediate
- Dumbbell
- Biceps
Harder steps
Nothing in the substitutes for the Dumbbell Seated Biceps Curl To Shoulder Press scores harder than it.
Log a workout on the Dumbbell Seated Biceps Curl To Shoulder Press
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