Progression ladder for the Dumbbell Standing Alternate Hammer Curl And Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
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Easier and harder steps around the Dumbbell Standing Alternate Hammer Curl And Press
These are the substitutes for the Dumbbell Standing Alternate Hammer Curl And Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Zottman Curl
- Intermediate
- Dumbbell
- Biceps
-
Olympic Barbell Hammer Curl
- Intermediate
- Barbell
- Biceps
-
Dumbbell Alternate Hammer Preacher Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Seated Alternate Hammer Curl On Exercise Ball
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Standing Concentration Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Standing One Arm Concentration Curl
- Intermediate
- Dumbbell
- Biceps
Where you are now
Dumbbell Standing Alternate Hammer Curl And Press
- Intermediate
- Dumbbell
- Biceps
Harder steps
Nothing in the substitutes for the Dumbbell Standing Alternate Hammer Curl And Press scores harder than it.
Log a workout on the Dumbbell Standing Alternate Hammer Curl And Press
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