Progression
Progression ladder for the High Knee Against Wall
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the High Knee Against Wall
These are the substitutes for the High Knee Against Wall, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the High Knee Against Wall scores easier than it.
Where you are now
High Knee Against Wall
- Beginner
- Body-weight
- Cardiovascular-system
Harder steps
-
astride jumps (male)
- Intermediate
- Body-weight
- Cardiovascular-system
-
ski step
- Beginner
- Body-weight
- Cardiovascular-system
-
Carioca Quick Step
- Intermediate
- Body-weight
- Adductors
-
wheel run
- Intermediate
- Body-weight
- Cardiovascular-system
-
bear crawl
- Intermediate
- Body-weight
- Cardiovascular-system
-
Side to Side Box Shuffle
- Intermediate
- Other
- Quadriceps
Log a workout on the High Knee Against Wall
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.