Progression
Progression ladder for the Weighted Kneeling Step With Swing
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Weighted Kneeling Step With Swing
These are the substitutes for the Weighted Kneeling Step With Swing, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Chest Push (single response)
- Beginner
- Medicine-ball
- Pectorals
Where you are now
Weighted Kneeling Step With Swing
- Intermediate
- Weighted
- Delts
Harder steps
-
barbell one arm floor press
- Intermediate
- Barbell
- Triceps
-
medicine ball supine chest throw
- Intermediate
- Medicine-ball
- Triceps
-
Single-Arm Linear Jammer
- Advanced
- Barbell
- Delts
-
Iron Cross
- Advanced
- Dumbbell
- Delts
-
One-Arm Kettlebell Snatch
- Advanced
- Kettlebell
- Delts
-
Plyo Kettlebell Pushups
- Advanced
- Kettlebell
- Pectorals
Log a workout on the Weighted Kneeling Step With Swing
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.