Progression ladder for the Weighted Cossack Squats

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Weighted Cossack Squats

These are the substitutes for the Weighted Cossack Squats, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Side Split SquatPlay demonstration

    Barbell Side Split Squat

    • Intermediate
    • Barbell
    • Quads
  2. Sled 45 Degrees One Leg PressPlay demonstration

    Sled 45 Degrees One Leg Press

    • Intermediate
    • Sled
    • Glutes
  3. Split Squat With Dumbbells

    Split Squat With Dumbbells

    • Intermediate
    • Dumbbell
    • Quadriceps
  4. Frankenstein SquatPlay demonstration

    Frankenstein Squat

    • Intermediate
    • Barbell
    • Glutes
  5. Barbell Split SquatPlay demonstration

    Barbell Split Squat

    • Intermediate
    • Barbell
    • Quads
  6. Kettlebell Front SquatPlay demonstration

    Kettlebell Front Squat

    • Intermediate
    • Kettlebell
    • Glutes

Where you are now

Weighted Cossack SquatsPlay demonstration

Weighted Cossack Squats

  • Advanced
  • Weighted
  • Glutes

Harder steps

Nothing in the substitutes for the Weighted Cossack Squats scores harder than it.

Log a workout on the Weighted Cossack Squats

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