Progression ladder for the Dumbbell Side Plank With Rear Fly

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Side Plank With Rear Fly

These are the substitutes for the Dumbbell Side Plank With Rear Fly, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Lying One Arm Rear Lateral RaisePlay demonstration

    Dumbbell Lying One Arm Rear Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  2. Dumbbell Rear Delt RowPlay demonstration

    Dumbbell Rear Delt Row

    • Intermediate
    • Dumbbell
    • Delts
  3. Dumbbell One Arm Reverse Fly (With Support)Play demonstration

    Dumbbell One Arm Reverse Fly (With Support)

    • Intermediate
    • Dumbbell
    • Delts
  4. Lying Rear Delt Raise

    Lying Rear Delt Raise

    • Beginner
    • Dumbbell
    • Delts
  5. Lying One-arm Lateral Raise

    Lying One-arm Lateral Raise

    • Beginner
    • Dumbbell
    • Delts
  6. Dumbbell Lying Rear Lateral RaisePlay demonstration

    Dumbbell Lying Rear Lateral Raise

    • Beginner
    • Dumbbell
    • Delts

Where you are now

Dumbbell Side Plank With Rear FlyPlay demonstration

Dumbbell Side Plank With Rear Fly

  • Intermediate
  • Dumbbell
  • Delts

Harder steps (4)

  1. Barbell Rear Delt RowPlay demonstration

    Barbell Rear Delt Row

    • Intermediate
    • Barbell
    • Delts
  2. Kettlebell Bottoms Up Clean From The Hang PositionPlay demonstration

    Kettlebell Bottoms Up Clean From The Hang Position

    • Advanced
    • Kettlebell
    • Biceps
  3. Alternating Renegade Row

    Alternating Renegade Row

    • Advanced
    • Kettlebell
    • Middle-back
  4. One-arm Kettlebell Snatch

    One-arm Kettlebell Snatch

    • Advanced
    • Kettlebell
    • Delts

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