Progression
Progression ladder for the Side Lying Hip Adduction
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Side Lying Hip Adduction
These are the substitutes for the Side Lying Hip Adduction, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Side Lying Hip Adduction scores easier than it.
Where you are now
Side Lying Hip Adduction
- Beginner
- Body-weight
- Adductors
Harder steps
-
cable hip adduction
- Beginner
- Cable
- Adductors
-
Thigh Adductor
- Beginner
- Machine
- Adductors
-
forward lunge (male)
- Beginner
- Body-weight
- Glutes
-
walking high knees lunge
- Beginner
- Body-weight
- Cardiovascular-system
-
Carioca Quick Step
- Intermediate
- Body-weight
- Adductors
-
side plank hip adduction
- Intermediate
- Body-weight
- Adductors
Log a workout on the Side Lying Hip Adduction
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Your streak and badges on this account
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