Progression ladder for the Weighted Decline Sit-up
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Weighted Decline Sit-up
These are the substitutes for the Weighted Decline Sit-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell Rollerout
- Advanced
- Barbell
- Abs
-
Double Kettlebell Windmill
- Advanced
- Kettlebell
- Abs
-
Decline Sit-up
- Intermediate
- Bodyweight
- Abs
-
Weighted Crunch
- Intermediate
- Weighted
- Abs
-
Barbell Press Sit-up
- Intermediate
- Barbell
- Abs
-
Weighted Overhead Crunch (On Stability Ball)
- Intermediate
- Stability-ball
- Abs
Where you are now
Weighted Decline Sit-up
- Advanced
- Weighted
- Abs
Harder steps
Nothing in the substitutes for the Weighted Decline Sit-up scores harder than it.
Log a workout on the Weighted Decline Sit-up
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.