Progression ladder for the Sit-up With Arms On Chest

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Sit-up With Arms On Chest

These are the substitutes for the Sit-up With Arms On Chest, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Sit-up With Arms On Chest scores easier than it.

Where you are now

Sit-up With Arms On ChestPlay demonstration

Sit-up With Arms On Chest

  • Beginner
  • Bodyweight
  • Abs

Harder steps (6)

  1. Flat Bench Lying Leg Raise

    Flat Bench Lying Leg Raise

    • Intermediate
    • Bodyweight
    • Abs
  2. Lying Leg-hip RaisePlay demonstration

    Lying Leg-hip Raise

    • Intermediate
    • Bodyweight
    • Abs
  3. Lying Leg Raise Flat BenchPlay demonstration

    Lying Leg Raise Flat Bench

    • Intermediate
    • Bodyweight
    • Abs
  4. Crunch (Hands Overhead)Play demonstration

    Crunch (Hands Overhead)

    • Intermediate
    • Bodyweight
    • Abs
  5. Negative CrunchPlay demonstration

    Negative Crunch

    • Intermediate
    • Bodyweight
    • Abs
  6. Arms Overhead Full Sit-upPlay demonstration

    Arms Overhead Full Sit-up

    • Intermediate
    • Bodyweight
    • Abs

Log a workout on the Sit-up With Arms On Chest

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.