Swap a workout

List the exercises in your session and get one alternative for each, filtered to the equipment you have. Nothing here is published and nothing is shared.

Type or paste up to 15 exercise names. Blank lines and repeats are ignored.

You can swap a list without an account. Signing in applies your saved equipment and lets you keep the list.

How swapping a workout works

  1. List the exercises you planned to do.
  2. Each line is matched to an exercise in the catalogue.
  3. You get the closest alternative for each line, and can open three more for any of them.