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4-Day Split Workout

Latest FitnessVolt reporting, athlete updates, results, and analysis related to 4-Day Split Workout.

3 published stories

Muscle-Building

Is Split Workout or a Full Body Workout Better for Building Muscle?

The age-old argument of which program is best for building muscle refuses to die. Many tout the timelessness of a full body workout as the epitome of simplicity.…

Brad Borland, M.A, C.S.C.S

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