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Tag: Actual Metabolic Rate

Fitness Calculator

AMC (Actual Metabolic Rate) Calculator

A lot of diets, be they for cutting or bulking, specify that…

Patrick Dale, PT, ex-Marine

July 31, 2022

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.