Patrick Dale

Patrick Dale, PT, ex-Marine

Training Editor

  • Expertise: Powerlifting, bodybuilding, sports conditioning, fitness for seniors,
    weight management.
  • Experience: Over 30 years
  • Education: College Diploma in Physical Education, Premier Global Diploma in Personal Training & Sports Massage, BAWLA L2 Weightlifting Coach, YMCA Group Exercise Instructor.
  • Favorite Exercise: Deadlifts/Pull-ups

Highlights:

  • Seasoned fitness expert and freelance writer with over 30 years of experience in the fitness, health, and nutrition industries.
  • A former elite Royal Marine Commando, offering a unique blend of discipline and resilience in his approach to fitness.
  • A former fitness educator, gym owner, personal trainer, and group exercise instructor.
  • Author of numerous articles, e-books, and three paperback books, including “No Gym? No Problem!”, “The DIY Fitness Bible,” “Military Fitness,” and “Live Long, Live Strong: Keep Healthy and Fit For Life.” He’s also been featured in several fitness videos.
  • An extensive sporting background, including competitive powerlifting, athletics, rugby, indoor rowing, and triathlon.

Experience:

Patrick Dale Doing Pull Ups
Patrick Dale

Patrick brings a lifetime of dedication to sport and physical well-being to his writing and fitness philosophy. A former British Royal Marine Commando, Patrick has seen active duty across the globe, an experience that has instilled a deep sense of discipline and resilience in him. 

Upon his return to civilian life, he worked in various capacities in the fitness industry, including as a gym instructor, personal trainer, and facility manager. He has also owned and operated his own gym and a personal training qualification company.

Away from work, Patrick enjoys reading, cooking, coffee, and attending live rock gigs. A resident of sunny Cyprus for the past two decades, he takes full advantage of the island’s climate for an active, outdoor lifestyle.

Education:

Patrick holds a college diploma in physical education and has undergone extensive training in various aspects of fitness and well-being. He’s a qualified Olympic weightlifting coach and holds numerous UK fitness vocational qualifications, including sports massage, nutrition, and group exercise.

About Fitness Volt

Fitness Volt’s built from an incredible team of industry professionals, all with a wealth of knowledge in their respective fields. We take pride in everything we post, satisfying our readers with content to help them drive results and deepen their understanding of their fitness regimes.

It’s our mission to supply readers with knowledge from a wealth of backgrounds; we believe it’s what attributes towards a successful route to your physique goals! Our review board understands the often trying challenges that face you when delving into the challenging world of fitness; we fact-check only authentic, result-driven pieces of information. Therefore, you can rest-assure only the best topical guidance makes it onto our page.

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Articles by Patrick Dale

Training

Workouts

Nutrition

Chest

Muscle Science

Diet

Workout Plans

Cardio

Exercise Guides

Running

Circuit Training

Muscle-Building

Armwrestling

Calisthenics

Programs

Walking

Yoga

Stretches

Uncategorized

Powerlifting

Tools

Nutrition Tips

Lifestyle

Fitness Calculator

Back

Muscle

Bodybuilding

Legs

Supplements

Diet Plans

Muscle Talk

Body Mechanics

Training Exercises

Legs and Glutes

Arms

CrossFit

Bodybuilding Program

OP-ED

Back

Body Composition

Shoulders

Cutting

Core

Chest

Arms

Core

Powerlifting Program

CrossFit Program

Weightlifting Program