How and Why To Do The Windmill Exercise
The windmill is not a new exercise. In fact, it’s been around for hundreds of years. The strongmen of old...
13 Ways to Prevent Elbow Pain When Working Out
Your elbows are involved in almost every upper body exercise you do, and some lower body ones too. Because of...
Pull-Ups Vs. Chin-Ups – Which One is Right for You?
Pull-ups and chin-ups are compound exercises. That means they involve multiple joints and muscles working together. To a lot of...
The 10 Best BOSU Ball Exercises
BOSU balls have been around for almost 20 years, and they’re still in use. This means only one thing –...
Olympic Weightlifting Guide and Beginner’s Program
Olympic weightlifting is the original strength sport. Before powerlifting and bodybuilding were officially recognized, Olympic lifting was a popular activity....
Chest Press Vs. Bench Press – Which Should You Do?
In gyms all around the world, Monday is chest day! Who doesn’t enjoy starting their week with a good pec...
The Couch Stretch – Why, How-to, and Variations
Tight hips can have a huge impact on many aspects of your life. In the gym, they can stop you...
Lunges vs. Squats – Which Exercise is Best?
It doesn’t matter what you are training for. You need to work your legs hard, heavy, and often. Leg training...
Build a Stronger Core with Shovel Lifts
Whether you want to sculpt the ultimate six-pack or boost your deadlift, core training is a must. Your core encircles...
Build Strength by Greasing The Groove
Bigger muscles are usually stronger muscles. The amount of force a muscle can generate is linked to its cross-sectional size....
Three Killer Leg Workouts for Muscle Growth
Build your best legs ever with any of these tried-and-tested leg workouts. Warm-up before each one by doing some light...
Build Muscle and Strength with Dynamic Tension
Dynamic tension is a training method from the golden age of bodybuilding and physical culture. Popularized by one of the...
The 3 Best Exercises For Each Muscle Group
Your training time and energy are incredibly valuable. They’re limited resources too. Don’t waste them on unproductive workouts and ineffective...
8 Ways to Speed Up Recovery After Training
Intense strength training takes a lot out of your body. It causes muscle microtrauma, depletes your intramuscular carbohydrate stores (glycogen),...
Barbell, Dumbbell, and Kettlebell Complexes to Get Ripped Fast
When it comes to burning fat and getting ripped, most lifters’ go-to training method is cardio. They hop on a...
The 13 Best Methods For Increasing Training Intensity
Whether you do five sets of five reps, three sets of ten reps, or four sets of eight reps, you...
The Old School 20-Rep Squat Routine for Size and Strength
How would you like to gain 20 pounds/9 kilos in as little as six weeks? Do you want to develop...
How To Build Muscle And Strength With A Sled
Ask anyone who trains what the best tools for building muscle and strength are, and they’ll probably tell you it’s...
How to Build a Stronger Grip at Home
Your hands and forearms are, anatomically speaking, immensely complicated. Made up of dozens of muscles, your hands are capable of...
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