Patrick Dale, PT, ex-Marine
Training Editor
- Expertise: Powerlifting, bodybuilding, sports conditioning, fitness for seniors,
weight management. - Experience: Over 30 years
- Education: College Diploma in Physical Education, Premier Global Diploma in Personal Training & Sports Massage, BAWLA L2 Weightlifting Coach, YMCA Group Exercise Instructor.
- Favorite Exercise: Deadlifts/Pull-ups
Highlights:
- Seasoned fitness expert and freelance writer with over 30 years of experience in the fitness, health, and nutrition industries.
- A former elite Royal Marine Commando, offering a unique blend of discipline and resilience in his approach to fitness.
- A former fitness educator, gym owner, personal trainer, and group exercise instructor.
- Author of numerous articles, e-books, and three paperback books, including “No Gym? No Problem!”, “The DIY Fitness Bible,” “Military Fitness,” and “Live Long, Live Strong: Keep Healthy and Fit For Life.” He’s also been featured in several fitness videos.
- An extensive sporting background, including competitive powerlifting, athletics, rugby, indoor rowing, and triathlon.
Experience:
Patrick brings a lifetime of dedication to sport and physical well-being to his writing and fitness philosophy. A former British Royal Marine Commando, Patrick has seen active duty across the globe, an experience that has instilled a deep sense of discipline and resilience in him.
Upon his return to civilian life, he worked in various capacities in the fitness industry, including as a gym instructor, personal trainer, and facility manager. He has also owned and operated his own gym and a personal training qualification company.
Away from work, Patrick enjoys reading, cooking, coffee, and attending live rock gigs. A resident of sunny Cyprus for the past two decades, he takes full advantage of the island’s climate for an active, outdoor lifestyle.
Education:
Patrick holds a college diploma in physical education and has undergone extensive training in various aspects of fitness and well-being. He’s a qualified Olympic weightlifting coach and holds numerous UK fitness vocational qualifications, including sports massage, nutrition, and group exercise.
About Fitness Volt
Fitness Volt’s built from an incredible team of industry professionals, all with a wealth of knowledge in their respective fields. We take pride in everything we post, satisfying our readers with content to help them drive results and deepen their understanding of their fitness regimes.
It’s our mission to supply readers with knowledge from a wealth of backgrounds; we believe it’s what attributes towards a successful route to your physique goals! Our review board understands the often trying challenges that face you when delving into the challenging world of fitness; we fact-check only authentic, result-driven pieces of information. Therefore, you can rest-assure only the best topical guidance makes it onto our page.
Articles by Patrick Dale
Training
- Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
- Is Bodybuilding Right for You? 5 Reasons to Reconsider (and 5 Reasons to Go For It)
- How to Increase Your Strength by 14% in Just 30 Days with Isometrics
- Training After 50: 7 Exercises to Avoid (and Safer Alternatives)
- Bring Sally Up Push-Up Challenge – Can you do it?
- Exercises for Better Posture You Can Do at Your Desk
- The 20 Best Exercises Named After Famous Lifters
- From Novice to Pro: Elevate Your Lifting with Essential Hip Hinge Strategies
- 10 Best Abs Stretches to Improve Flexibility
- 15 Best Bodyweight Hamstring Exercises for All Levels
- No Sit-Ups Needed: 5 Quick Moves to Strengthen Your Core and Improve Posture in Just 10 Minutes
- Ditch the Deadlifts: This Bodyweight Back Extension Exercise Builds a Stronger Back, Glutes, and Hamstrings
- Want a Stronger Body? Daily Farmer’s Walks Will Transform Your Grip, Core, and Physique
- Coaching a Natural Lifter Through Tom Platz’s Brutal Leg Day: Can They Survive?
- The Bedtime Plank Ritual: 60 Seconds to a Stronger, Healthier You
- Double Chin SOS: 5 Unconventional Exercises for a Chiseled Jawline
- 7 Forgotten Old-School Exercises for Building Massive, Strong Shoulders
- Try Arnold’s “Golden Six” Routine – A Classic Old-School Bodybuilding Program
- Renegade Row/Push-Up Combo: The Ultimate Upper Body Blast in Minutes
- Unlock your Power Potential with Compensatory Acceleration Training
- The Vince Gironda 8×8 Method: High Volume Training for Maximum Muscle Growth
- The Forgotten Strength Secret of Arthur Saxon: Master the Bent Press for Powerful Shoulders and Triceps
- Live Longer, Move Better: Lessons from the World’s Healthiest Communities
- 15 Minutes to a Faster Metabolism: The Morning Routine That Burns Calories All Day
- Ditch the Boring Lat Pulldowns — These 6 Body Weight Back Exercises Build a Wider V-Taper
- Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously
- The Forgotten ‘Breathing Squat’: How This Old-School Technique Can Skyrocket Your Leg Gains
- Ditch the Treadmill: Burn Fat and Build Muscle in ONLY 30 Minutes with This Strength Circuit
- The Skinny Fat Paradox: Why You Can Be Thin and Unhealthy (and How to Change That)
- Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains
- The Only 3 Exercises You Need to Build A Thick, Wide Back
- The ONLY 3 Isometric Exercises You Need for Total-Body Strength
- Ditch the Machines: The Only 5 Barbell Exercises You Need for a Full-Body Transformation
- The ONLY 3 Recovery Techniques You Need to Boost Performance and Prevent Injury
- I Did the US Navy SEAL Physical Screening Test Every Day for A Month — Here’s What Happened
- The ONLY 4 Breathing Exercises You Need for Better Athletic Performance
- Ex-Royal Marine Reveals the ONLY 3 Suspension Exercises You Need for a Navy SEAL Body
- Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps + Workout
- Bored With the Treadmill? 7 Creative Workouts to Spice Up Your Cardio
- Ditch the Boring Routine: 7 Unconventional Suspension Trainer Moves for a Full-Body Blast
- The HYROX Workout: The Ultimate Fitness Test That Will Push You to Your Limits
- The Truth About 30-Day Fitness Challenges: An Expert Trainer Weighs In
- Ditch the Gym Membership: Build Your Dream Body with These 5 Essential Pieces of Home Gym Equipment
- Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness
- The ONLY 5 Resistance Band Exercises You Need for a Full-Body Workout
- The ONLY 4 Core Exercises You Need for a Stronger Midsection
- 8 Best Outer Quad Exercises for a Killer Leg Sweep
- Why Free Weights Will Transform Your Body (and Why Machines Are Holding You Back)
- 15 Best Upper Glute Exercises (Develop A Shelf Butt Faster!)
- Overhand vs. Underhand Barbell Rows: The DEFINITIVE Answer to Which is BEST for Your Goals
- Circuit Training or CrossFit: Which is the Right Workout for YOU?
- No Leg Extension Machine? No Problem! Isolate Your Quads with These Trainer-Approved Alternatives
- Forget Arm Wrestling: Challenge Yourself with These Unusual Strength Tests
- Say Goodbye to Ankle Injuries: Master Stability, Balance, & Strength with These Exercises
- The Secret Weapon for Explosive Power: 15 Minutes of Plyometrics
- Ditch Cardio for Compound Lifts: The Secret to Fast Metabolism and Real Strength
- I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened!
- Train Like a Pro: 10 Agility Ladder Drills Used by Top Athletes
- The Bench Press “Cheat Code” That Actually Works (and It’s Not What You Think)
- The Paused Deadlift: The “Secret Weapon” Trainers Use to Build Explosive Strength
- No Smith Machine? The DIY Guide That Will Take Care of Your Guided Lifts
- Forget Long Runs — You Just Need HIIT and 20 Minutes to Maximize Fat Loss
- Single-Leg Deadlifts: The Balance-Enhancing Alternative to Conventional Deadlifts
- 7 Cardio Mistakes That Everyone Makes (And How to Avoid Them)
- How Much Weight Training Is Too Much?
- 5 Things You Need to Stop Doing If Your Bench Press Arch Is Excessive
- 5 Things You Need to Stop Doing If Your Deadlift Form Is Compromised
- 5 Strength Training Mistakes Everyone Makes (And How to Avoid Them)
- How Much Cardio Is Too Much?
- Circuit Training Workouts for Athletes: Benefits, Types, and Examples
- Top 10 Shoulder-Friendly Chest Exercises
- 7 New Exercises to Make Your Hamstrings Sing!
- Outdoor Workouts for Every Season: Staying Fit in Nature
- 13 Different Types of Strength Training – Which is Best?
- How Stress Hurts Your Gains and What to Do About It
- Circuit Training vs. HIIT For Fitness and Fat Loss
- The 7 Best Exercises for Building Useable Core Strength
- Circuit Training vs. Cross Training: Definitions, Benefits, and Which One Should You Do?
- The 10 Best Glute and Leg Resistance Band Exercises
- Three Ways to Use Isometrics to Supercharge Your Workouts
- How to Maintain Muscle During a Layoff
- Walking Vs. Running for Weight Loss – Which is Better?
- Bulgarian Bag Training: Dynamic Exercises for Power and Endurance
- Mace Training: Ancient Weapon, Modern Workout
- Steel Club Exercises: Boosting Shoulder Strength and Mobility
- Exploring Unconventional Core Exercises: Beyond the Basic Crunch
- The Mental Side of Fitness: Staying Motivated Beyond January
- Rediscovering Kettlebells: 8 Unique Exercises for Full-Body Fitness
- 6-Week Program for Push-Up Mastery
- The 10 Best Plyometric Exercises for Upper Body Explosive Power
- The 11 Best Barbell Exercises for a Rock-Hard Core
- Can You Do Squats and Deadlifts on The Same Day?
- Long-Length Partial Reps for More Muscle Mass
- Periodization Training: Maximizing Your Bodybuilding Results
- How to Build Mass Strength and Power with Eccentric Squats
- Functional Training: Exercises That Build Real-World Strength
- Do Squats Work Your Calves?
- Daily Undulating Periodization: Does it Work for Hypertrophy?
- Advanced Split Training Routine for Serious Bodybuilders
- Quads Strengthening Exercises for Better Knee Health
- Expert-Approved: The 7 Best Thigh Exercises for Women
- HIIT vs. HIRT: Expert Advice on Choosing Your Ideal Workout
- The Best Metabolic Exercises and Workouts for Women
- Cozy Cardio: What It Is and Why You Should Try It
- Metabolic Training for Fitness and Faster Fat Loss
- 15 Best Shoulder Exercises According to a Fitness Expert
- 15 Best Back Exercises For Bigger, Stronger And Pain-Free Back
- Full vs. Partial Range of Motion Training – Which is Best?
- When, Why, And How to Train to Failure
- Seated Vs. Standing Calf Raise – Which One Should You Do?
- How to Get Bigger Wrists – A Comprehensive Guide
- Low-Volume Strength Training: The Secret to Building Muscle Efficiently
- Get Fit, Not Bored: How Fartlek Training Puts the Fun Back into Cardio
- 10 Best Muscle Activation Exercises for Glute Amnesia (& How To Implement Them)
- Maximize Your Gains with Forced Reps: A Comprehensive Guide
- How to Stay Safe While Lifting Heavy at the Gym
- The Best Exercises and Stretches for Leg Pain
- The 7 Best Ways to Use A Leg Extension Machine
- Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
- Army PRT Exercises – The Army Physical Readiness Training Drill
- 10 Best Standing Abs Exercises for All Fitness Levels
- Five Must-Do Exercises for A Bigger Bench Press
- The Best Daily Mobility Exercises for Men
- How Sitting Is Bad for You and What to Do About It
- How to Get Better at Push-Ups
- Nine Signs You Need a Rest Day
- Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?
- Forearm Pull-Up Pain – Causes, Treatment, and How to Avoid
- The 10 Best Quad Exercises for Bad Knees
- How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups
- 10 Best Quadratus Lumborum Exercises and Stretches
- Partial Deadlifts vs. Full Deadlifts – Which One Should You Do?
- Correct Exercise Sequencing for Better Workouts
- 10 Best Supraspinatus Stretching and Strengthening Exercises
- Bodybuilding School: How to Flex Your Triceps
- Shoulder Pain When Doing Overhead Triceps Extensions? Possible Causes and Solutions
- The 10 Best Forearm Exercises for Arm Wrestling
- 15 Best Scapular Stabilization Exercises
- Six Different Bench Press Grips to Try
- 12 Best Swiss Bar Exercises for Muscle Mass and Strength
- Exercises to Reduce Hip Dips – Do They Work?
- 12 Best Compound Shoulder Exercises and Workouts
- 14 Best Compound Back Exercises + Workouts
- 13 Best Kettlebell Core Exercises and Workouts for Stronger Abs
- Upper Body Kettlebell Exercises + Workouts
- 12 Best Smith Machine Leg Exercises + Workouts
- How Many Exercises Per Muscle – A New Perspective
- Hybrid Training: How to Combine Strength and Endurance
- 100 Squats A Day: The 30-Day Fitness Challenge to Revamp Your Body
- Military Press vs. Overhead Press – Which One Is Best?
- The 10 Best Tibialis Anterior Strengthening and Stretching Exercises
- 12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
- How to Use Counting Steps to Get Lean
- The 9 Best Thoracic Outlet Syndrome Exercises
- 10 Best Middle Back Exercises for Strength, Mass, and Better Posture
- Build the Perfect Underbutt: 8 Best Lower Glute Exercises
- Weighted Jump Rope Training: Benefits, How-to, and Workouts
- Arnold Split vs. PPL – Which One Is Best for YOU?
- Dumbbell Squat vs. Barbell Squat: Which One Should You Do?
- The Ten Best Rope Climb Alternatives
- Autoregulation for Better Bodybuilding and Strength Training Workouts
- Cheat Curls For Bigger Biceps – The Ultimate Guide
- 7 Proven Habits for More Consistent Workouts
- How to Walk for Fitness and Fat Loss – Your Ultimate Guide
- How to Use Lifting Straps
- Lower Chest Dumbbell Exercises: Build a Big, Strong Lower Chest
- 15 Best Diastasis Recti Exercises for Moms to Get Their Body Back
- 8 Best Quad Isolation Exercises for Strength and Mass
- 6 False Positives of Effective Workouts
- Flat Bench vs. Incline Bench Press – Which one should you do?
- The Hierarchy of Successful Hypertrophy Training
- How to Warm Up for Strength Training
- How to Train Around Injuries Safely
- Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it?
- Why Your Calves Are Skinny and How to Fix Them
- Slim Waist Workout Routine
- Hypertrophy vs. Strength Training – What’s the Difference?
- How to Eliminate Knee Pain from Lunges
- Exercises to Fix Your Nerd Neck and Desk Slouch
- Fat Loss and Fitness: Sprint Interval Training Vs. High-Intensity Interval Training
- Gymnastic Rings – Benefits, Exercises, And Workout
- Isometrics for Injury Prevention and Building Strength and Muscle
- Muscle Scraping – Performance Enhancer or Fitness Fad?
- How Much Does an Empty Leg Press Weigh?
- Isometric Biceps Hold: Build Bigger Arms with This Technique
- How Much Does A Deadlift Bar Weigh?
- 14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout
- Gym Bro Skills: How to Be A Good Spotter
- High-Frequency, Low-Volume Strength Training – Definition, Benefits, and Workout
- A Quick Guide to Reducing Broad Shoulders
- 15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core
- The Best Plank Progressions and Variations for Stronger Abs
- Triceps Extension vs. Skull Crusher – Which One Is Best?
- 7 Best Biceps Exercises According to Science! (Workout Included)
- Cardio for Big Guys – The Best Exercises and Methods
- 10 Fitness Tests Every Man Should Be Able to Pass
- The DeFranco Agile 8 to Improve Mobility
- French Contrast Method for Strength and Power
- The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs
- Suicide Grip: The Pros and Cons of The Thumbless Grip
- 10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection
- 10 Best Weighted Vest Exercises and 5 Workouts for Next-Level Bodyweight Training
- 14 Best Mat Exercises for Your Upper Body, Lower Body, and Core
- Full-Body Resistance Band Workout for Home Exercisers
- Air Bike vs. Rower: Which Is Best and Why?
- 10 Best Dumbbell Glute Exercises to Build a Better Butt
- Fit AND Ripped: Battle Rope Exercises and Workouts
- The 10 Best Exercises to Beat the Flat-Butt Blues
- The 10 Best Medial Head Triceps Exercises
- 21s Workout: Not Just for Biceps!
- 15 Best Barbell Exercises for Strength, Size, and Power
- How to Build Bigger Quads with An Exercise Bike
- Classic Old-School Bodybuilding Exercises to Do Today
- Skinny Forearms? Build Your Lower Arms with These 13 Exercises and Workout!
- Bodybuilding Hack: Eccentric and Negative Biceps Curls
- 15 Best Biceps Exercises Without Training Equipment (3 Insane Biceps Workouts Inside)
- Half Biceps Curl: Better Than Full Range for Muscle Growth?
- How To Prevent Forearm Pain When Curling
- The Best Workout Finishers for Every Muscle Group
- 15 Best Bodyweight Exercises for Muscle Size and Strength
- Grip Tips For More Productive Workouts
- Bodybuilding Tips for Beginners and Hard Gainers
- 9 Ways to Boost Your Overhead Press
- Ten Ways to Boost Your Squat
- Different Leg Press Foot Placements Explained
- 10 Best Plyometric Exercises to Build Explosive Power
- 10 Common Excuses for Not Working Out Busted
- Ten Ways to Boost Your Deadlift
- 10 Hotel Workouts: Stay in Shape While Traveling with Hotel Room Workouts
- 15 Best Abs Exercises You Can Do Anywhere and Anytime
- The Balanced Superset Workout
- 10 Non-Bench Press Moves for A Bigger Chest
- Axle Deadlift vs. Barbell Deadlift – What’s the Difference?
- 10 Ways to Un-Stick a Training Rut
- 13 Ways to Make Every Workout Better
- Dead-Stop Training – Why and How to Do It
- Five Supersets for Explosive Strength and Power
- How Can I Get Rid of Bloated Abs?
- Do Squats Work Your Abs?
- Deadlift Bar vs. Stiff Bar – Differences, Benefits, and Which One to Use
- How to Build A Bigger Chest Without Barbell Bench Press
- 9 Best Cable Exercises for Your Arms and Bigger Biceps
- Escalating Density Training – A Different Way to Work Out
- 7 Ways to Do Rollouts When You Don’t Have an Abs Wheel
- Five Ways to Fix Tight Hamstrings
- 8 Ways to Get Better at Pull-Ups and Chin-Ups
- Build Muscle and Get Lean Fast with PHA Training
- The Best 15 New Year’s Resolutions for Bodybuilders
- The 11 Best Time-Saving Workout Tips for Busy Bodybuilders
- 15-Minute Fat-Loss Finishers for Bodybuilders
- 8 Best Glute Isolation Exercises For a Bigger Rear
- The 7 Best Yoga Poses for Bodybuilders
- 13 Unique Bench Press Variations for Massive Pecs
- 13 Tools for More Productive Bodybuilding Workouts
- Chest Dips vs. Triceps Dips – What’s the Difference?
- The 11 Best Set/Rep Schemes for Hypertrophy
- 10 Best Cable Machine Exercises for Bigger Pecs
- Bodybuilding Tips from The Iron Guru Vince Gironda
- 15 New Exercises for Bigger, Wider Shoulders
- How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips
- Squats for Weight Loss: Benefits, How-to, and Workouts
- Elliptical Training Guide – Benefits, Drawbacks, Dos and Don’ts
- The Best Muscle Group Training Combos
- How To Train Soft Muscles: Workout for Muscle Density
- Working Out Twice A Day for Weight Loss and Building Muscle
- Skull Crusher Alternatives for Stronger, More Muscular Triceps
- How to Increase Squat Performance
- The 10 Most Awesome Upper Abs Exercises
- Lat Pulldowns Vs. Pull-Ups: Which One Should You Do?
- How Much Does A Hex Bar Weigh?
- Deadlifts for Weight Loss: Benefits, How-to, and Workouts
- HIIT vs. LISS Cardio: Which One Is Best for Fitness and Fat Loss?
- The 9 Best Joint-Friendly Bodybuilding Training Methods
- Myo-Reps: What Are They and How to Use Them
- Steady-State Cardio: Pros and Cons
- Fat Grip Training Guide: Benefits, Exercises, Dos and Don’ts
- How to Build a V-Taper – Training Guide and Nutrition Tips
- Handstand Push-ups Guide: Muscles Worked, How-To, Variations, and Tips
- The 11 Best Triceps Pushdown Alternatives
- Deadlift Form 101: How to Lift More Weight Safely
- How Many Exercises Per Workout Should I Do?
- Lose It: Exercises to Get Rid of Back Fat
- Build Muscle Strength and Mass with The One Lift A Day (OLAD) Workout
- Overtraining: How Much Exercise Is Too Much?
- How Long Should You Wait to Workout After Eating?
- Psychological Tricks for Getting More Reps Per Set
- How Many Exercises Should You Do Per Muscle Group?
- Home Workouts: The 10 Best Barbell Back Exercises + Workout
- How Often Should You Work Out?
- The 25 Best Joe Weider Training Principles and Methods
- How to Train to Survive the Zombie Apocalypse!
- The Importance of Sleep for Building Muscle and Losing Fat
- Reverse Pyramid Training Guide: Build Muscle and Strength
- How To Use A Deload Week To Make Faster Progress
- A Head by Head Guide to Deltoid Training
- How to Bring Up a Lagging Muscle Group
- 8 Ways to Speed Up Recovery After Training
- The 13 Best Methods For Increasing Training Intensity
- How to Burn Fat with Strength Training
- The Best Dumbbell Shoulder Exercises and Workouts
- Dumbbells vs. Kettlebells – Which One Should You Use?
- Bodyweight Exercises To Avoid And What To Do Instead
- How Often Can I Do Bodyweight Training?
- Kettlebell Deadlift Guide: Muscles Worked, How-To, Variations And Benefits
- The 7 Best Grip Variations For Bodybuilding
- Dumbbell Snatch Exercise Guide
- How Deep Should You Squat?
- 6 Reasons Why You Aren’t Gaining Muscle Mass
- The 8 Best Old-School Lat Exercises For A Bigger, Stronger Back
Stretches
- Essential 6-Minute Stretching Sequence for Immediate Muscle Relief
- Partner-Assisted Stretching: Just Lazy or the Key to Optimizing Your Flexibility?
- Say Goodbye to Stretching: Relieve Upper Body Tension with This 10-Minute Foam Rolling Routine
- 5 Life-Changing Stretches for People Who Sit All Day
- 7 Stretching Mistakes Everyone Makes (And How to Avoid Them)
- The Best 15 Arm and Upper Body Stretches Before a Workout
- Warm Up: The 12 Best Leg Stretches Before a Workout
- The 9 Best Morning Stretches for Men
- 12 Best Stretches for CrossFit Athletes
- The 11 Best Glute Stretches for Flexible, Mobile Hips
- The 12 Best Thoracic Spine Stretches for a Healthier, More Mobile Upper Back
- The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain
- Levator Scapulae Stretches to Alleviate Neck Stiffness and Pain
- The 12 Best Stretches for Flexible, More Mobile Hips
- 7 Best Gastrocnemius Stretches for Tight Calves
- 7 Best Quadriceps Stretches for Healthier, More Mobile Knees
- 8 Best Lower Back Stretches for A More Mobile Spine
- The 7 Best Hamstring Stretches for a Healthier Lower Back and Knees
- 8 Best Triceps Stretches for Healthy Elbows
- The 10 Best Lat Stretches for Healthier, More Mobile Shoulders
- Calf Training: 8 Best Soleus Exercises and Stretches
- The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders
- Quads Training: The 11 Best Vastus Lateralis Exercises and Stretches
- Hip Flexors: The Best Psoas Exercises and Stretches
Calisthenics
- Revealed: The Common Calisthenics Mistakes KILLING Your Gains
- Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
- The 17 Best Calisthenics Chest Exercises and Workout
- Around the World Calisthenics Workout – Guide, Variations, and Benefits
- The Best Upper Body Bodyweight Exercises for All Levels
- Calisthenics vs. Weightlifting: Which Is Best?
- Lower Back Calisthenics Exercises and Workout
- Ultimate Calisthenics Workout Guide: Best Exercises by Muscle Group
- The 10 Best Calisthenics Triceps Exercises and Workout
- The 11 Best FREE Calisthenics Programs
- The 12 Best Calisthenics Biceps Exercises and Workout
- Calisthenic Shoulder Exercises and Workout
- 5 Simple Exercises – A Routine for Daily Calisthenics Training
- Calisthenics Back Workout for Size and Strength
- Calisthenics Workout Plan: A Beginner’s Guide
Workouts
- Build Muscle and Get Lean With the 4-1-1 Workout Routine!
- Dorian Yates’ Blood and Guts Workout for Naturals: Can They Handle the Intensity?
- 5 Lesser-Known Exercises for Massive Calves + Workouts
- 15 Best Calf Exercises for Massive Lower Legs + Workouts
- No Weights, No Problem: This 30-Minute Pilates Workout Strengthens Your Abs and Hips
- The Arnold Blueprint: Can a Natural Bodybuilder Survive This Iconic Workout?
- I Trained a Friend on Phil Heath’s Arm Day Routine: Can a Natty Achieve Those Gains?
- Sculpting a Six-Pack: Your Complete Workout and Diet Guide for Bigger Abs
- Chest and Back Superset Workout for More Mass in Less Time
- The Forgotten Workout That Built Legends: Sig Klein’s Timeless Full Body Routine
- The Lazy Person’s Guide to Getting Fit: Minimal Effort, Maximum Results
- Quick and Effective: 20-Minute Full-Body Workout with Dumbbells and Resistance Bands
- Forget Crunches: The Ultimate 10-Minute Standing Core Workout for Abs and Posture
- Ditch the Leg Press: 5 Bodyweight Alternatives for Stronger Legs at Home
- 30 Minutes to Massive Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
- The ONLY 3 HIIT Workouts You Need for Maximum Calorie Burn
- Forget Squats – Build A Stronger Lower Body with These Unilateral Bodyweight Leg Exercises and Workout
- Trainer-Approved Leg Workout for Sore Knees
- 6-Week Pull-up Routine for Mass and Strength
- Push-Pull-Leg Triset Workouts for Fat-Burning and Muscle-Building
- Unconventional Chest Day Workout Routine
- How to Do Cardio Without Using Your Legs
- 12 Best Leg Exercises for Women + Leg Day Workout
- 15 Best Leg Exercises for Building Muscle and Strength, According to Experts
- Full-Body Low-Impact HIIT Workout for Fitness and Fat Loss
- At-Home Leg Workouts For A Stronger Lower Body
- The Magnificent 7: How to Create the Best Full-Body Workouts EVER!
- 30-Minute Bodybuilding Workouts
- Push/Pull Workout for Balanced Muscle Growth
- The Hybrid Athlete Program: Fit for Everything
- 12 Best Dumbbell Back Exercises and Workouts
- The Best Hamstring Workout for Monster Leg Biceps
- Pyramid Training: The Ultimate Guide to Building Muscle and Strength
- Fighting Fit: The Spartan Warrior Workout Plan
- Back Superset Workout Routine: Maximize Gains with Intensity
- The Best Barbell Shoulder Workout for Bigger, Stronger Delts
- Build Muscle Size and Strength with Our Full Body Barbell Workouts
- Barbell Triceps Workout for Mass and Strength
- Biceps and Triceps Superset Workout for Huge, Pumped Arms
- The Best Powerlifting Exercises + Workout
- Beginner Deadlift Program – 1 and 2 Workouts a Week
- The Best Calisthenic Leg Workout
- The Best Over 40 Training Tips and Workout Plan for Men
- 30-Day Abs Challenge for A Rock-Hard Core
- Three Leg Day Workouts for Women
- Rucking Basics for Fitness and Fat Loss
- Build a Better Butt: Three Glute Workouts for Women
- Upper Body Cable Workout for Functional Strength and Mass
- The Best Cable Hypertrophy Workout Program
- Cable Superset Workout: More Muscle in Less Time
- Once Per Week Training for Muscle Mass
- FST-7 (Fascia Stretch Training 7) Workout Guide
- Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body
- Marine Workout Plan for Battle-Ready Fitness
- Navy SEAL Workouts – Are YOU Tough Enough?
- Push-Pull-Legs Bowflex Workout
- 11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
- 2-Day Split Workout – Guide and Examples to Try
- Best Arm Workouts for Size, Strength, and Levels of Experience
- Cable Glute Workouts and Exercises for a Better Butt
- Giant Sets for Building Muscle: What, Why, and How to Use Them
- Best Upper Body Dumbbell Workout
- Test Your Fitness with The Bodyweight Century Workout
- Best Pull Day Workouts for Back, Traps, And Biceps
- How to Get Wider Biceps – Best Exercises and Workout
- 14 Best Weighted Abs Exercises and Workouts
- Best Push Day Workout for Chest, Shoulders, And Triceps
- The Best Shoulder and Bicep Workout for Strength and Size
- 9 Best Dumbbell Forearm Exercises and Workouts
- No Excuses Shoulder and Biceps Workout at Home
- 7 Best Barbell Leg Exercises and Workout
- Big Delts Fast: 30-Minute Shoulder Workout
- Pump Up Your Pecs With This 30-Minute Chest Workout
- The Best 30-Minute Back Workout for Size and Strength
- 8 Ways to Boost Your Bench Press
- Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout
- The 10 Best Strength Exercises for Fighters + Workout
- Get Ripped Workout – How to Lose Fat and Keep It off!
- The 7 Best Outer Pec Exercises + Workout
- No-Squat Leg Workout for Lifters with No Squat Rack
- 12 Exercise Bike Workouts for Getting Shredded
- 7 Best Back and Biceps Workouts for Strength and Mass
- Chest and Tricep Workout Domination for Upper Body Strength and Sculpted Muscles
- The No-Press Deltoid Workout (For Lifters with Sore Shoulders)
- Glutes Ahoy! The Bigger Hips Workout
- 10 Best Lower Back Exercises + Workout
- Abs Circuit Workout: Training and Nutrition Tips for a Six-Pack
- Jump Rope: The Ultimate Guide
Legs
- 15 Best Quad Exercises of All Time
- Swiss Ball Leg Workout for A Strong, Functional Lower Body
- Best Dumbbell Hamstring Workout and Exercises
- How To Increase Deadlift Performance
- The Best Leg Day Workouts for Bigger, Stronger, Better Toned Legs
- How to Get a Jiggly Butt: Workout and Nutrition Tips
- How to Get Bigger Thighs: The Ultimate Leg Workout
- Booty Band Workout: Build Your Best Lower Body EVER!
- The 12 Best Squat Variations for Hypertrophy and Strength
- Three Killer Leg Workouts for Muscle Growth
- The 5 Best Unilateral Leg Exercises
- How To Do Stiff-Leg Deadlift – Muscles Worked, Tips and Alternatives
- Best Old-School Calf Workouts & Exercises
- Deficit Deadlifts – Benefits, Correct Technique, Mistakes To Avoid, And Alternatives
- 7 Deadlift Alternatives – When Deadlifts Aren’t An Option
- Regular Squats vs. Box Squats – Which Is Best For Building Powerful Legs?
- Build Bigger Legs With This Brutal Lower Body Workout
- The Complete Guide To Bulgarian Split Squats
Circuit Training
- Do This Bodyweight Leg Circuit For Explosive Power, Fitness, And Fat-Burning
- Ditch the Treadmill: Boost Your Running Performance with Circuit Training
- Beginner’s Guide to Circuit Training: Get Fit, Burn Fat, and Have Fun!
- Circuit Training: Is it Aerobic or Anaerobic?
- Circuit Training Benefits – What Makes This Workout Worth Doing?
- Circuit Training with Weights – Benefits and Workout Guide
- Integrated Circuit Training for Fitness and Fat Loss
- Speed Training Plan: How to Run Faster
- What is Circuit Training? The Ultimate Guide to Get Lean
Muscle-Building
- Gain Weight, Not Belly Fat: The Ultimate Guide to Healthy Bulking
- Stop Sabotaging Your Gains! 10 Mistakes That Are Keeping You From Building Muscle
- Forget Fad Diets: These 4 Nutrition Rules Are All You Need for Muscle Growth
- The Only 7 Barbell Exercises You Need to Build Muscle
- Eat Big to Get Big: 5,000 Calorie Meal Plan for Rapid Bulking
- Muscle-Building Mishaps: The Top 5 Mistakes Holding You Back!
- Building Muscle After 50: Guidelines and Workout Program
- How to Gain Weight with A Fast Metabolism – The Best Strategies and Tips
- How Much Muscle Can You Gain in A Month?
- The Best Time to Work Out for Muscle Growth
- Muscle Memory For Bodybuilding – How to Use It to Regain Lost Muscle
- The Complete Guide to Building Muscle for Women
- Lean Bulk Macros: How to Bulk Without Getting Fat
- How Muscles Grow: Hypertrophy vs. Hyperplasia
- How to Use Negative Reps to Build Muscle and Get Stronger
- What Is Muscle Maturity and How to Achieve It?
- Light vs. Heavy Loads for Hypertrophy Training
- 3,000 Calorie Meal Plan for Muscle Building
- How to Get A Skin-Splitting Muscle Pump
- Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results
- The 7 Most Intense Bodybuilding Methods
- Why Am I Not Gaining Weight? Common Weight Gain Problems Revealed
Nutrition
- Does Late Night Eating Hamper Weight Loss or Cause Weight Gain? We Reveal the Truth!
- Gut Rescue 911: Lightning-Fast Home Remedies for Constipation Relief
- Height-Boosting Diet: 5 Surprising Foods That Maximize Your Growth Potential
- The 10% Body Fat Challenge: Can You Achieve It? Here’s How
- Crush Your Weight Loss Goals in 4 Months: Your Ultimate Guide
- 8 Simple Ways to Stay Lean Without Counting Calories or Macros
- 10 Weird Fat Loss Hacks That Actually Work (Science-Backed!)
- 10 Proven Ways to Naturally Boost Testosterone (and Reclaim Your Energy, Strength & Libido)
- Eat This – Not That! 21 Food Swaps for Easy Weight Loss
- Food Myths Debunked: Are These Popular Sayings Actually True?
- 7 Bulking Mistakes that Most People Make (And How to Avoid Them)
- Understanding the Glycemic Index for Optimal Performance
- 9 Foods That Sound Healthy That Aren’t
- 8 Foods You Thought Were Unhealthy That Are Actually Good for You!
- Low-Carb Alternatives to Bread, Potatoes, Rice, and Pasta
- The Diet and Fat Loss Mistakes You Need to Stop Making NOW!
- Carbohydrate Loading: A Step-By-Step Guide for Increased Muscle Size
- How Much Protein Is in A Pound of Ground Beef?
- Dirty Bulk vs. Clean Bulk – What’s the Difference, and Which is Best?
- What to Eat Before Early Morning Workout
- Help! I’ve Gained 10 Pounds in A Week
- Best Pre-Workout Meal – What to Eat Before Training
- Weight Loss Challenge: How to Lose 30 Pounds in A Month
- Nine Foods That Every Bodybuilder Needs to Eat
- Bodybuilding Without Supplements
Workout Plans
- Calisthenics for Weight Loss: A Dynamic Approach to Shedding Pounds
- Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
- Get Fit Fast: 5 to 10-Minute Killer Workouts for Time-Pressed Exercisers
- Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell
- Gym Workout for Beginners to Lose Weight
- The Best 5-Day Workout Split Routine
- The Best Sprint Workouts for Speed, Fitness, and Fat Loss
- Get Lean: How to Turn Strength Training into a Fat-Burning Workout
- Steve Reeves Bodybuilding Workout: Train Like a Champion
- 6-Day Workout Split for Building Muscle Mass [An Ultimate Guide]
- Four-Exercise Bodyweight Workout for Muscle Gains at Home
- Build Bigger Arms: Gym and Home Biceps Superset Workouts
- Suspension Trainer Bodybuilding Workout Plan
- Pre-Exhaust Bodybuilding Workout for Fast Gains
- Compound Exercise Workout for Strong, Massive Arms
- The 3-2-1 Method for More Efficient Workouts
- Machine Bodybuilding Workout Routine
- Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
- Jay Cutler’s Workout Routine
- 3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
- Keeping It Simple: Freeweight-only Bodybuilding Workout
- Two-Exercise Workouts for Time-Pressed Bodybuilders
- Planking It! Five Minute Plank Workout for Shredded Abs
- Loosen Up! Five-Minute Mobility Workout for Lifters
- Twice-A-Week Lower Body Split for Massive Legs
- Beginner’s Muscle Tone Workout Plan: How to Get Toned
- Equipment-Free Bodybuilding Workout
- The 14 Best Rowing Workouts for Fitness and Fat Burning
- The Anti-Dad Bod Workout Plan and Nutrition Guide
- The Fierce 5 Workout Program to Build Muscle and Strength
- Tom Platz Leg Workout: Train Like a Champion
- No Frills Fitness: One Kettlebell and Bodyweight Full-Body Workout
- Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle
- Chest and Shoulder Workout For Upper Body Size and Strength
- Build Muscle at Home: The Ultimate Power Tower Workout
- The Weekend Warrior Workout – Great Gains in Just Two Workouts A Week
- The Viking Workouts: Warrior Fit and Strong
- Kai Greene Workouts: Train Like a Champion
- Lee Labrada Workouts: Train Like a Champ
- Myo-Reps Workout for Muscle Size and Strength
- The Functional Training Split: Overview, Benefits and Sample Workouts
- Full-Body Workout Plan – Design Your Own + Sample Workouts
- Ectomorph Workout: The Skinny Guy’s Training Guide
- Arnold Schwarzenegger Volume Workout Routines
- 7-Day Workout Plan to Smash Through Training Plateaus
- Mace Workouts for Beginners
- Full-Body Vs. Split Workouts: How to Choose
- 12 Best Bodyweight Shoulder Exercises + Workout
- AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips
- Bro Split: The Ultimate Guide
- The Best 3-Day Workout Split Routine
- Time Under Tension – Does it Matter or Just a Myth?
- The Best 5-Day Dumbbell Workout Split
- Burn Fat and Build Muscle with Our Top 10 Tabata Workouts
- Front Squat Hypertrophy Guide – Build Bigger Legs
- Layne Norton’s PHAT Workout for Size and Strength
- Old School Muscle: The Frank Zane Growth Program
- Build Muscles in Minutes With High Intensity Training (HIT)
- Solitary Fitness: The 10 Best Prison Workouts
- 12 Great Assault Bike Workouts
- Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout
- 10 Workout Hacks for More Productive Training
- 7 Powerful Lower Body Strength Routines
- 13 Ways to Avoid Hip Pain in The Gym
- Fun and Effective Metcon Exercises and Workouts for Big Guys
- Get More From Your Workouts with Supersets: The Ultimate Guide
- Build Muscle Faster with Drop Sets: The Ultimate Guide
- Build Your Program: How to Design the Perfect Training Plan
- How to Increase Strength: Your Guide to Getting Strong
- Get Fighting Fit with This MMA-Inspired Workout Plan
- 10 Ways to Make Any Exercise More Effective
- The Ultimate Bulking Workout Plan for Maximizing Muscle Growth
- Build Muscle and Strength with Dynamic Tension
- Barbell, Dumbbell, and Kettlebell Complexes to Get Ripped Fast
- The Old School 20-Rep Squat Routine for Size and Strength
- How To Build Muscle And Strength With A Sled
- Eight of the Best Workout Games
- The 12 Best Workout Splits
- 5 New Hypertrophy Workouts for Packing on Muscle Mass
- The Ultimate Push-Pull-Legs Workout Guide
- 10 Home Workouts You Can Do With Single Dumbbell Or Kettlebell
- Best Dumbbell Workout To Build Muscle at Home
- The 7 BEST Single Dumbbell Workouts
- Equipment-Free Full-Body HIIT Home Workout
- The 5 Best At-Home Workout Plans
Running
- Reboot Your Run: Innovative Ways to Revamp Your Running Routine
- I Ran a Mile a Day for 30 Days – You Won’t Believe How My Body Changed!
- 7 Beginner Running Mistakes that Everyone Makes (and How to Avoid Them)
- Beach Running Guide: Benefits, Tips, and Sample Workouts
- The Best Tips and Workouts to Run a Fast Mile
Uncategorized
- Build Jacked Upper Pecs Fast: 3 Proven Exercises and Workout for Ultimate Results
- The Doug Hepburn Method Combining Low Reps with Volume for Incredible Strength Gains
- 8 Workout Mistakes Everyone Makes (And How to Avoid Them)
Diet
- No More Diets – How to Lose Fat Without Trying (Seriously!)
- The No-Frills Bodybuilding Diet: How Legends Built Muscle Without Supplements
- 5 Unbreakable Rules for Effective Weight Loss
- 7-Day Carb Cycling Meal Plan
- 1,000 Calorie Diet: Pros, Cons, and Sample Meal Plan
- How to Lose 30 Pounds In 3 Months: A Step-By-Step Guide
- Metabolic Diets: What Are They, and How Do They Work
- How to Lose 10 Pounds in a Week – Four Proven Strategies
- What Is the Mediterranean Diet?
- Fix Your Diet Forever in Six Weeks!
- Reverse Dieting: How-to, Benefits, Drawbacks and More
Fat Loss
Exercise Guides
- The Victory Raise: The Only Exercise You Need for Big, Strong, Healthy Shoulders!
- Javelin Press: Build Shoulder Stability and Improve Core Strength
- Neider Press: Enhance Upper Body Power and Shoulder Strength
- Barbell Overhead Carry: Boost Shoulder Stability & Core Strength
- The Hatfield Squat: Combining the Benefits of Free Weights and Machine Training
- Dumbbell Curl and Press: Ultimate Move for Sculpted Arms!
- Offset Load Bench Press: Boost Chest, Arms, and Core Strength
- Master the Chinese Plank: Total Core & Full-Body Strength
- Kickstand Squat: Strengthen Quads, Hamstrings, and Glutes
- Strengthen Your Core: Master the Copenhagen Plank Today!
- Archer Pushup: Target Your Chest, Triceps, and Core Effectively
- Transform Your Legs: 3-Count Eccentric Squats for Strength
- Zombie Squats: Ultimate Workout for Legs and Core Strength
- Ring Push-Ups: Sculpt Your Chest, Arms, and Core Effectively
- Sculpt Stronger Legs and Core with Sweeping Deadlifts
- The Top 10 Lateral Raise Variations for Capped Delts
- Face Pulls with Resistance Bands: Target Your Upper Back Muscles
- Step-Ups: Target Your Quads, Glutes, and Calves Effectively!
- The Push-Up Hack That Builds a Bench Press Chest (Without the Bench)
- Transform Your Core: Master the Hollow Roll for Total Ab Strength
- Push-Ups Vs. Dips: Which One Should You Do?
- Wide Push-Ups: Strengthen Chest, Arms, and Core Effectively
- Unlock Strength: Master the Reverse Squat for Full Leg Power
- Dumbbell Squat Jump: Ignite Your Legs and Core for Strength
- Gorilla Squat: Master This Full-Body Exercise for Stronger Legs
- Kneeling Good Morning: Strengthen Hamstrings, Glutes & Core
- Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain
- Activate Hamstrings & Glutes with Cable Good Mornings
- Strengthen Hamstrings & Glutes with Sumo Stance Good Mornings
- Smith Machine Good Mornings: Target Your Hamstrings & Glutes
- Strengthen Hamstrings & Glutes with Banded Good Mornings
- Kettlebell Good Mornings: Strengthen Hamstrings & Glutes
- Staggered Stance Good Mornings: Target Your Hamstrings & Glutes
- Single-Leg Good Morning: Build Strength in Hamstrings & Glutes
- Ultimate Lunges: Strengthen Your Legs and Glutes Effectively
- Seated Pike Pull-Ups: Target Your Back and Core Effectively
- Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
- Seated Good Morning: Strengthen Hamstrings, Glutes & Core
- Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles!
- Strengthen Your Lower Body: Master the Horse Stance Exercise
- Weighted Plank: Strengthen Core & Sculpt Your Body Effectively
- Strengthen Your Hips: Effective Hip Abduction Exercises
- Master the Lat Pulldown: Target Your Back and Biceps Effectively
- Cable Close Grip Seated Row: Strengthen Your Back & Biceps
- Standing Cable Fly: Target Your Chest and Shoulders Effectively
- Transform Your Upper Body: Master the Yoga Push-Up
- 15 Best Anti-Core Exercises for Increased Lumbar Stability
- Unlock Strength: Block Pulls for Hamstrings & Back Power
- Rocking Plank: Strengthen Your Core and Total Body Today!
- 7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
- Strengthen Your Legs: Master the Duck Walk Exercise
- Strengthen Your Shins: Master the Tibialis Raise Today!
- The Best Lower Abs Exercises
- Chest Stretch: Unlock Your Chest and Strengthen Your Pecs
- Shoulder Tendonitis: Symptoms, Causes, Treatment, and Prevention
- Master the Wall Plank: Total Core & Upper Body Workout
- High to Low Cable Crossover: Target Your Chest & Arms Effectively
- Master the Hollow Body Crunch for Core Strength & Stability
- Seal Jacks: Target Your Core and Lower Body for Total Fitness
- Scissor Kicks: Tone Your Abs and Strengthen Your Core
- B-Stance RDL: Target Hamstrings, Glutes & More for Strength
- Omni Grip Lat Pulldowns: Build Strength in Your Back and Arms
- Strengthen Hamstrings & Glutes with Effective Walkouts
- Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs
- Dragon Squat: Ultimate Full-Body Strength & Flexibility Move
- Pallof Press vs. Plank – Which one should you do?
- Strengthen Your Upper Back: YTW Exercise for Better Posture
- YTA Exercise: Strengthen Your Upper Back & Shoulders Today!
- Strengthen Your Hips: Clamshell Exercise for Glutes & More
- Steinborn Squat: Target Your Legs and Core for Maximum Gains
- Boost Strength with Pegboard Climbing: Target Key Muscle Groups
- Meadows Row: Build Stronger Back and Arm Muscles Today!
- Frog Jumps: Boost Leg Power and Core Strength Fast!
- Mastering Proper Plank Form for Total Core Engagement
- Master the Reverse Grip Row for Stronger Back and Biceps
- Leaning Lateral Raise: Target Deltoids & Upper Back Muscles
- Jumping Pull-Ups: Boost Your Back and Arm Strength Fast!
- Weighted Push-Up: Target Your Chest, Arms, and Core Effectively
- Pin Squat: Target Your Legs and Lower Back for Maximum Gains
- The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs
- Romanian Dumbbell Deadlift: Target Hamstrings, Glutes & Core
- Spiderman Planks: Ultimate Core & Total Body Strength Workout
- Pinwheel Curl: Target Your Biceps and Forearms Effectively
- TRX Triceps Extensions: Target Your Triceps for Maximum Gains
- Master the ATG Split Squat for Stronger Legs and Glutes
- Reverse Nordic Curls: Target Your Quads, Glutes, and Core!
- The 12 Best Seated Calf Raise Alternatives
- The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads
- Bird Dog Rows: Strengthen Your Back, Core, and Glutes!
- Deficit Reverse Lunge: Target Your Lower Body Muscles Effectively
- B Stance Hip Thrusts: Boost Glutes & Strengthen Legs!
- Kang Squat: Strengthen Your Legs and Core Effectively!
- Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength
- Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps!
- 7 Best Rack Pull Alternatives for Muscular Back
- The 13 Best Barbell Squat Alternatives
- 10 Effective Incline Bench Press Alternatives
- The 9 Best Close Grip Bench Press Alternatives
- 8 Best Cable Rear Delt Exercises
- Mastering Chest to Bar Pull-Ups: Target Key Back & Arm Muscles
- Transform Your Core: Heel Touches for Abdominal Strength
- Ultimate Devil Press: Full-Body Workout for Strength & Tone
- High Knee Raise: Strengthen Your Hip Flexors and Core
- Incline Bench Cable Row: Target Your Back and Biceps Effectively
- Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles
- Ring Dips: Target Your Chest, Arms, and Shoulders Effectively
- Table Bridge: Strengthen Glutes, Core & Lower Body Muscles
- Shrimp Squat Exercise: Target Your Legs and Core Effectively!
- Mason Twist: Strengthen Your Core and Improve Stability
- Prisoner Squats: Strengthen Your Legs and Core Effectively!
- Transform Your Upper Body with Dumbbell Around the World
- Master the Bradford Press: Build Strong Deltoids & Triceps
- Machine Triceps Extension: Target Your Triceps & Anconeus Effectively
- Cable Rear Delt Fly: Strengthen Your Delts and Upper Back
- Standing Cable Pullover: Target Your Lats and Upper Body Strength
- Kettlebell Hammer Curl: Target Your Biceps and Forearms Effectively
- Master Butterfly Pull-Ups: Strengthen Your Upper Body Muscles
- Seated Hammer Curl: Target Your Biceps for Maximum Gains
- Master the Split Jerk: Target Your Full Body Strength Today!
- Bayesian Curl: Target Your Biceps, Brachialis & More!
- Strict Curl: Target Your Biceps and Forearms for Maximum Gains
- Deep Knee Bends: Strengthen Quads, Glutes & More Effectively
- Plank Knee to Elbow: Targeting Core, Hips, and Shoulders
- Low Bar Squat: Target Your Quads, Glutes & More Effectively!
- Floor Wipers: Ultimate Core Workout for Stronger Abs & Glutes
- Press-Up vs Push-Up: Targeting Key Muscle Groups Explained
- Reverse Fly Alternatives for Massive Rear Deltoids
- The Best Russian Twist Alternatives for a Rock-Hard Core
- Seated Military Press: Build Strong Shoulders & Triceps Today!
- Nordic Deadlift: Strengthen Hamstrings, Glutes & Core
- Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders
- Plate Curls: Build Biceps & Forearms with This Effective Move
- The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt
- Cable Y Raise: Strengthen Your Shoulders and Upper Back Muscles
- The Best Home Squat Alternatives for Strong, Sculpted Legs
- Serratus Anterior Exercises for Bodybuilders
- The Best Barbell Curl Alternatives for Bigger, Stronger Biceps
- The 13 Best EZ Bar Curl Alternatives for Massive Biceps
- Air Squat: Target Your Quads, Glutes, and Core Effectively!
- The 15 Best Spider Curl Alternatives for Bigger, Stronger Biceps
- ATG Squat: Mastering Form for Stronger Legs and Core
- Dumbbell Rear Delt Row: Strengthen Your Deltoids & More!
- Side Jackknife: Target Obliques & Core for Stronger Abs
- Build Upper Body Strength with the Larsen Press Exercise
- Pronated Pulldown: Target Your Lats & Upper Back Effectively
- The 7 Best Exercises for a Thick Neck
- 15 Best Front Delt Exercises for Bodybuilders
- Transform Your Core: Master ‘In and Outs’ for Total Abs Strength
- Strengthen Your Spine: Effective Back Extensions for Core Power
- 15 Intense Push-Up Variations for Bodybuilders
- Landmine RDLs: Target Your Hamstrings, Glutes, and Core
- Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders!
- 12 Best Cable Machine Exercises for Bigger Biceps (+ Workout)
- Deficit Push-Ups: Target Your Chest, Arms, and Core Effectively
- The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss
- Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?
- Smith Machine Squat Alternatives for Powerful, Muscular Legs
- Unlock Flexibility: Scorpion Stretch for Total Body Relief
- The 13 Best Landmine Press Alternatives for Massive Shoulders
- Power Clean Alternatives for Explosive Strength and Functional Muscle Mass
- Hyperextension Alternatives for A Powerful Posterior Chain
- Master the Sumo Deadlift High Pull: Target Your Key Muscles!
- Cuban Press: Master Your Shoulders and Enhance Stability
- Renegade Rows: Strengthen Your Core and Upper Body Muscles
- Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessly
- Maximize Chest Gains: Master the Pec Deck Exercise
- The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back
- Boost Your Back: Dead Hangs for Stronger Shoulders & Arms
- 13 Best Leg Extension Alternatives for Quads Size and Strength
- 10 Best Leg Press Alternatives
- Dumbbell Bench Press: Build Chest, Shoulders, and Arms Fast
- Close Grip Bench Press: Build Massive Triceps and Chest Strength
- Bench Press Mastery: Target Pecs, Delts, and Triceps Effectively
Muscle
Arms
- No More Boring Bicep Curls — These 6 Compound Exercises Build Bigger Arms in Half the Time
- Build Bigger, Stronger Arms In 30-Minutes Workout
- The 10 Best EZ Curl Bar Arm Exercises + Workout
- The 10 Best Brachialis Exercises For More Muscular Arms + Brachialis Workout
- 10 Best Long Head Biceps Exercises for Bigger Arms and A Higher Peak
- 10 Best Lateral Head Triceps Exercises for Bigger Arms
- Bodyweight Skull Crushers Guide: Anatomy, How-To, Variations and FAQs
- Best Trap Exercises – Build Towering Trapezius
- Best Forearm Exercises
- Best Old-School Triceps Workouts
- The 31 Best Biceps Exercises For Building Bigger and Stronger Guns (Workouts Included)
Chest
- The Trainer-Approved Pectoral Split: Two Workouts for Optimal Chest Growth
- Bodybuilding Workout for Big Pecs
- Train Like a Champion: Arnold Chest Workout
- 11 Best Inner Chest Exercises and Workouts for Sculpted Pecs
- 7 Best Lower Lower Chest Exercises for a Sculpted Chest
- The Best Chest Exercises You Can Do At Home
- 23 Best Chest Exercises to Transform Your Chest, According to a Fitness Coach
- 5 Exercises That Are Better Than The Chest Press Machine
Muscle Science
- Can You Really Get Shredded in 30 Days? The Truth Revealed
- The Surprising Reasons You’re Gaining Weight (It’s Not Just About Food)
- Get a Flat Stomach Fast: The Science-Backed Secrets and Expert Tips You’re Not Being Told
- Truth or Myth: Does Sweating REALLY Help You Lose Weight?
- How to Use Cold Showers to Protect Yourself from Post-Workout Fatigue
- How to Lose Upper Body Fat
- How to Lose Weight Without Exercise
- How Long Does Alcohol Stop Fat Burning?
- Does Alcohol Affect Muscle Growth?
- How to Burn 1000 Calories A Day
- Fat vs. Muscle Weight: How to Tell the Difference
- 10 Best Natural Aids for Better Sleep
- Does Leg Training Increase Testosterone Production?
- The Ice Bath Ultimate Guide — Should You Take the Plunge?
- Weight Management 101: How to Calculate Macros
- Revealed: 8 Best Triceps Exercises According to Science
- 7 Reasons You Aren’t Getting Stronger
- How to Overcome Delayed Onset Muscle Soreness (DOMS)
- Muscle Atrophy – Causes and How to Avoid
- Anabolic Vs. Catabolic Metabolism – Definitions and How They Affect You
- The Anabolic Window – Training Truth or Fitness Myth
- Fitness and Fat Loss: How Much Cardio is Too Much?
Cardio
- 12 Game-Changing Strength Exercises Every Runner Needs to Boost Performance
- 10 Best EMOM Workouts to Burn Fat and Get Fit
Armwrestling
- The Best Arm Wrestling Workout Guide: Build Unstoppable Grip Strength and Dominate the Table
- What Muscles Are Used in Arm Wrestling? (Spoiler Alert – It’s Not Just Your Biceps!)
- How to Get Better at Arm Wrestling
Programs
- I’m A Bodybuilding Coach – Here Are 3 Of the Most Intensive Training Programs You Can Possibly Follow
- The Strength Sports Training Program
Walking
- Interval Walking Training – The Gentler Way to Improve Fitness and Burn Fat
- Forget Running – 3 Walking Workouts for Toned Legs and Serious Calorie Burn
- Can Walking After Meals Boost Digestion? Here’s What the Experts Say
- The Phenomenal Benefits of Walking One Hour A Day for A Month
- Walking 30 Minutes A Day for A Month: Benefits and Expected Results
- I Walked 10,000 Steps A Day for A Year – Here’s What Happened
Yoga
- Forget Yoga Classes — You Just Need a Mat and 30 Minutes for Full-Body Flexibility
- Can Yoga Before Bed Enhance Sleep Quality? Here’s What the Experts Say
Powerlifting
Tools
- BMI Chart for Men and Women: Learn If Your Weight is Healthy
- Average Biceps Size: How Do You Measure Up?
Nutrition Tips
- The Top 25 Simple Weight Loss Tips
- Turkey vs. Chicken: Uncovering the Healthier Choice
- Nutrition: Is Bone Marrow Good for Bodybuilding?
- 7 Ways to Stop Cheat Meals Ruining Your Diet
- Protein Shakes: Before or After a Workout?
- How to Lose Weight Without Dieting – And Keep it Off!
- How To Get Rid Of Lower Belly Fat
Lifestyle
Fitness Calculator
- Fiber Calculator: Find Your Daily Fiber Intake
- Salad Nutrition Calculator
- Heart Rate Based Calorie Burn Calculator
- Steps to Calories Calculator
- How Long To Walk A Mile Calculator
- Body Recomposition Calculator
- Navy Physical Readiness Test (PRT) Calculator
- Reverse Dieting Calculator
- Elderly Mobility Scale (EMS) Calculator
- Leangains Calculator for Lean Bulk or Cutting
- Caffeine Calculator – Are You Consuming Too Much?
- Melatonin Dosage Calculator
- Water Fasting Weight Loss Calculator
- Army Physical Fitness Test (APFT) Calculator
- One Rep Max Weighted Pull Ups Calculator
- One Rep Max Triceps Dips Calculator
- One Rep Max Weighted Muscle-Ups Calculator
- Squat Max Calculator: One Rep Max Squat
- Max Deadlift Calculator — Calculate Your One Rep Max Deadlift
- AMC (Actual Metabolic Rate) Calculator
- Sitting vs. Standing Calories Burned Calculator
- The Ponderal Index (PI) Calculator: Height vs. Weight
- Waist to Height Ratio Calculator
- Total Body Water (TBW) Calculator
- Shoulder to Waist Ratio Calculator – The V-Taper Math
- 6 Minute Walk Test (6MWT) Calculator
- AMR (Active Metabolic Rate) Calculator
- BMR Calculator: Find Your Basal Metabolic Rate
- Steps to Miles Calculator
Back
- The Best Back Workouts for Achieving Greater Size and Strength
- 15 Best Back Exercises You Can Do at Home + Workout
- Top 7 Lats Exercises For Building Bigger and Stronger Lats
- T-Bar Row Exercise Guide: Muscles Worked, How-To, Benefits, Variations & Mistakes
- Best TRX Back Exercises For a Thick Rock-Solid Back
- Best Old-School Back Workouts
- Do Straight Arm Pulldowns For Wider, More Powerful Lats
Bodybuilding
- No Pain, No Gain, and Other Popular Fitness Myths Debunked
- The 13 Biggest Beginner Bodybuilding Mistakes
- Common Bodybuilding Injuries and How to Avoid Them
- Fitness Influencers: How to Recognize (And Ignore) Bad Advice
- The Top 15 Signs You’re A Real Bodybuilder
Supplements
- Creatine Before and After: How This Popular Supplement Affects Your Body
- Supplement Guide: Should You Cycle Creatine?
- Does Pre-Workout Make You Gain Weight?
- The 10 Most Important Supplements for Men Who Lift
- Whey Vs. Beef Protein – Which is Best?
- Why Does Pre-Workout Make You Itch?
- Creatine Monohydrate Vs. HCL: What’s the Difference?
- Is Creatine Bad for You?
- ZMA Supplements: Benefits, Dosage, and Side Effects
- Glutamine Guide: Benefits, Dosage, and When To Supplement
- How Long Does Pre-Workout Last?
Diet Plans
- The Ancestral Diet: A Guide to Eating the Way Nature Intended
- Paleo vs. Keto: Which Diet Is Best?
- The Metabolic Confusion Diet: Is It the Right Diet for You?
- Leangains Diet: Is This Diet And Exercise Plan Right For You?
Muscle Talk
- The AI Revolution: How to Use AI to Achieve Your Fitness Goals
- A to Z Training Tips for Bodybuilders
- How to Weigh Yourself Without A Scale
Body Mechanics
- Invisible Lat Syndrome – Causes and Cures for This Dreaded Disease!
- How to Train Your Stabilizer Muscles for Increased Performance
- The 10 Best Back Stretching Exercises
- How Long Should You Rest Between Sets?
- 15 Ways to Avoid Back Pain in The Gym
- 15 Ways to Prevent Knee Pain at The Gym
- 13 Ways to Avoid Shoulder Pain in The Gym
- 13 Ways to Prevent Elbow Pain When Working Out
Training Exercises
- Leg Extension vs. Leg Curl: A Definite Guide from Experts
- 7 Best Lower Back Exercises with Cables to Bulletproof Your Spine
- 13 Best Latissimus Dorsi Exercises to Build Bigger Lats
- 12 Best Rear Deltoid Exercises for Balanced Shoulders
- 13 Best Pull Exercises To Transform Your Posterior Chain
- 14 Best Compound Exercises for Stronger Abdominals
- Cable Triceps Exercises: 11 Best Moves for Bigger, More Sculpted Arms
- The 9 Best Chest Exercises According to Science
- 12 Unique Squat Variations for Stronger, More Muscular Legs
- Push Press vs. Overhead Press – Which one should you do?
- Push Jerk, Push Press, and Strict Press – What’s the Difference, and Which One Should You Do?
- 11 New Ways to Use the Leg Press Machine
- Single Vs. Multi-Joint Exercises – What’s the Difference, and Which is Best?
- Romanian Deadlift Vs. Deadlift: Which One Should You Do?
- The 8 Best Compound Triceps Exercises for Size and Strength
- How To Build Bigger Arms With Biceps 21s
- 15 Best Landmine Exercises for Building Muscle Mass and Strength
- Front Lever Raises: Target Your Lats, Core, and Shoulders!
- Top 16 Dumbbell Chest Exercises & Workouts You Can Do Without a Bench
- The 13 Best Romanian Deadlift (RDL) Alternatives
- The 12 Best Cable Crossover Alternatives
- Floor Press Vs. Bench Press – Which One Should You Do?
- Yates Row: Build Back Strength & Sculpt Your Upper Body
- 10 Best Hip Thrust Alternatives for a Stronger Posterior Chain
- Stomach Vacuum Exercise: Strengthen Your Core Muscles Today!
- 10 Best Combo Exercises for More Efficient Workouts
- The 10 Best Alternatives to Lunges for Bad Knees
- The 12 Best Back Extension Alternatives
- The 21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back
- The 6 Most Common Squat Mistakes and How to Fix Them
- 15 Best Smith Machine Exercises For Building a Jacked Physique
- The 10 Best Exercises for Stronger Rhomboids
- Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains
- The 10 Best CrossFit Exercises for Bodybuilders
- Kroc Rows: Build Back Strength and Definition Effectively
- 15 Best Overhead Barbell Press Variations for Big, Powerful Shoulders
- What is an Accessory Exercise and How To Use Them For Increased Strength And Muscle Mass
- 9 Best Bodyweight Exercises for Powerlifting
- 16 Best Short Head Biceps Exercises and Workout For Muscular Arms
- Build Strength and Size With The 15 Best Deadlift Variations
- 12 Best Power Exercises That Aren’t Olympic Lifts
- 15 Best Cable Ab Exercises For Ripped Core
- The Best Exercises for A Thicker, Stronger Neck
- Best Bench Press Alternatives For A Big, Powerful Chest
- Maximize Core Strength: Master Rollouts for Total Ab Fitness
- Special Forces Training: How To Be Fit For Anything
- The Best Exercises to Improve Your Vertical Jump
- The Best Glute Ham Raise Alternatives For A Stronger Posterior Chain
- 15 Best Weighted Bar Exercises for Toning and Fitness
- 10 Lat Pulldown Alternative Exercises for A HUGE Back
- The Best Exercises To Bring Up Your Teardrop Quad Muscle
- The Best Upright Row Alternative for Huge Shoulders and Massive Traps
- T-Bar Row Alternative For a Massive Back
- 10 Best Hack Squat Alternative for Bigger, Stronger Legs
- What is the Best Chin-up and Pull-up Alternative?
- How and Why To Do The Windmill Exercise
- Pull-Ups Vs. Chin-Ups – Which One is Right for You?
- The 10 Best BOSU Ball Exercises
- Chest Press Vs. Bench Press – Which Should You Do?
- The Couch Stretch – Why, How-to, and Variations
- Lunges vs. Squats – Which Exercise is Best?
- Build a Stronger Core with Shovel Lifts
- Build Strength by Greasing The Groove
- The 3 Best Exercises For Each Muscle Group
- How to Build a Stronger Grip at Home
- Weighted Carries for Strength and Size
- Eccentric Vs. Concentric Training
- Isotonic vs. Isometric Exercises – Differences, Benefits, and Examples
- 8 Best Hip Extension Exercises For Building Strong & Shapely Glutes
- How To Master The Bar Muscle Up
- Leg Press Exercise Guide – Muscles Worked, How-To, Benefits, Tips And Variations
- Reverse Curls Guide – Muscles Worked, How-To, Benefits, Tips And Variations
- Suitcase Deadlift Guide: Muscles Worked, How-To, Benefits, Variations, And Mistakes
- How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits
- 12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength
- Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variations, And Tips
- Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations
- Guillotine Press Guide – Muscles Worked, How-To, Benefits, Tips And Variations
- How To Do Inverted Rows At Home – Strong Back and Bigger Biceps
- The 12 Best Step Exercises
- The 12 Best Forgotten Exercises
- How To Do Russian Twists And Five Exercises That May Be Better
- Cheat Reps – How And When To Use Them
- Turkish Get Up Guide: How To Master The Turkish Get Up
- Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits
Legs and Glutes
- Pendulum Squat: Target Your Lower Body Muscles Effectively
- Heels Elevated Goblet Squats: Target Your Leg Muscles Effectively
- The 15 Best Lunge Variations for Bigger, More Muscular Legs
- Romanian Deadlifts: Target Hamstrings, Glutes & More!
- 12 Best Cable Exercises for Legs + Workout
- Donkey Kick: Target Your Glutes, Hamstrings, and Core!
- Close Stance Squat: Target Your Quads, Glutes, and More!
- Split Squat vs. Lunge – Which one should you do?
- Front Squat vs Back Squat: Which Builds Stronger Legs & Core?
- Sumo Squat vs. Regular Squat – Which One Should You Do?
- Sumo Deadlift Vs. Conventional Deadlifts: Which is Best?
- Goblet Squat vs. Sumo Squat: Which Targets Your Legs Best?
- Trap Bar Vs. Barbell Deadlift – Which One Should You Do?
- Cable Pull Through Alternatives for Stronger Glutes and Hamstrings
- Donkey Calf Raises Alternatives for Massively Muscular Lower Legs
- Bulgarian Split Squat Alternatives for Stronger, More Athletic Legs
- Master the Parallel Squat: Strengthen Your Legs Effectively
- Fast Feet Exercise: Tone Quads, Glutes, and Core Effectively
- Cable Pull Through: Target Glutes, Hamstrings, and More!
- Fire Hydrant Exercise: Boost Your Glutes and Core Strength!
- Kettlebell Swings: Ignite Your Glutes, Core, and Strength!
- Thrusters: Total Body Workout for Stronger Legs and Core
- Star Jumps: Full-Body Workout for Stronger Legs and Core
- Squat Pulses: Strengthen Your Legs and Core Effectively!
- Plié Squats: Targeting Your Lower Body Muscles Effectively
- The 13 Best Calf Raise Machine Alternatives for Bigger, Stronger Lower Legs
- Transform Your Legs: Benefits of Wide Stance Squats
- Ultimate Burpees Workout: Target Every Key Muscle Group!
- 15 Best Leg Curl Alternatives for Stronger Hamstrings
- Box Jumps: Ultimate Exercise for Strong Legs and Core
- Revitalize Your Morning: Full-Body Good Morning Workout
- Hook Grip Deadlift: Build Strength in Key Muscle Groups
- Top 15 Glute Exercises for Maximum Size and Strength Gains
CrossFit
- The 10 Best CrossFit Workouts for Building Muscle
- The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power
Bodybuilding Program
- Dorian Yates Workout: Train Like a Champion
- New Year’s Resolution: Beginner’s Bodybuilding Program
- The 12 Best Trisets for Bodybuilding
- Best Bodybuilding Programs for Beginner, Intermediate, and Advanced Lifters
- How to Write A Bodybuilding Program
OP-ED
- 12 Bodybuilding Mistakes That Are Killing Your Gains
- HGH Bubble Gut: Abdominal Distension in Bodybuilders
- How Long Should A Workout Last?
- How to Train for Strongman in A Commercial Gym
- 12 Gym Bag Essentials for Better Workouts
- The 8 Most Common Deadlift Faults and How to Fix Them
- Myth or Fact: Do Squats Make You Shorter?
- How To Build The Ultimate Garage Gym
- Barbells vs. Dumbbells: Which is Best?
- The Strength Training Mistakes You Need to Stop Making NOW!
- The Gym-Goer’s Guide To The Coronavirus Outbreak
Back
- Thoracic Extensor Exercises for A Stronger Upper Back
- Unique Cable Machine Exercises for Enhancing Your Back Development
- Master Gorilla Row: Build Your Back and Strengthen Core
- Inverted Row Alternatives for a Broader, More Muscular Back
- Supinated Pull-Up: Target Your Back and Biceps Effectively
- 10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health
- Master Australian Pull-Ups: Strengthen Your Upper Body Muscles
- 11 Best Kettlebell Back Exercises and Workouts
- Kroc Rows Vs. Pendlay Rows – Which One Is Best?
Body Composition
- Body Recomposition – How to Lose Fat and Gain Muscle
- Body Composition Exercises: How to Burn Fat and Maintain Muscle Mass
Shoulders
- 11 Cable Shoulder Exercises for Bigger, Stronger Deltoids: Backed by Experts
- Viking Press: Build Shoulders, Triceps, Chest & Core Strength
- 13 Best Teres Major and Teres Minor Exercises
- Z Press: Ultimate Guide to Strengthen Deltoids & Core
- Master the Overhead Press: Build Shoulders and Upper Body Strength
- 7 Best Lower Trap Exercises For A Chiseled Upper Body
- Best Side Delt Exercises for Broader, More Powerful Shoulders
Cutting
Core
- Knee Tucks: Strengthen Abs, Hip Flexors & Quads Effectively
- Walkouts: Total Body Strength for Core, Arms, and Legs
- 12 Hanging Knee Raise Alternatives for Rock Hard Abs
- The 10 Best Cable Crunch Alternatives for Stronger, More Defined Abs
- Oblique Crunches: Target Your Abs & Obliques Effectively!
- Total Body Strength: Master the Bear Crawl for Full-Body Fitness
- Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently
- Transform Your Glutes: Butt Ups for Stronger Legs & Core
Chest
- The Best Pec Deck Alternatives for an Awesome Chest
- Close Grip Dumbbell Press: Master Triceps and Chest Gains
- Hand-Release Push-Ups: Strengthen Your Upper Body and Core
- Knuckle Push-Ups: Target Your Chest, Triceps, and Core Effectively
- 15 Best Barbell Bench Press Variations
Arms
- Wrist Roller Exercise: Strengthen Your Forearms & Wrists!
- 8 Best Preacher Curl Alternatives – Exercises for Bigger Biceps
- One-Arm Pull-Up Mastery: Strengthen Your Back and Arms
- Barbell Kickbacks: Target Your Triceps, Deltoids & More!
- The 10 Best Long Head Triceps Exercises for Thicker, Stronger Arms
Core
- Washboard Abs: 6 Proven Exercises and Workout for a Stellar Six-Pack
- Sculpt The Perfect Six-Pack with The Best 30-Minute Outdoor Ab Workout
- The Best Six-Pack Abs Workout You Can Do At Home
- How to Sculpt an Adonis Belt
Powerlifting Program
CrossFit Program
Weightlifting Program
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