Core
Maximize Core Strength: Standing Ab Wheel Rollout Benefits
The standing ab wheel rollout is a very effective core exercise which is most suited for the intermediate to advanced lifter. The difficulty of this exercise…
Adductor Longus
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Exercise Guides
Seated Knee Raise: Strengthen Your Core and Hip Flexors
The seated knee raise is an excellent exercise for improving hip function as it targets the Iliopsoas (Anterior or inner hip muscles). The Iliopsoas is the…
Exercise Guides
Cable Hip Adduction: Target Your Inner Thighs Effectively!
The cable hip adduction is an isolation exercise for the inner hips that can help to strengthen the muscles of the inner thighs which are responsible…
Core
Decline Twisting Sit-up: Target Your Abs and Core Muscles!
The decline twisting sit-up is an abdominal and oblique exercise made to strengthen your core and build muscle. It’s a great exercise for intermediate to advanced…
Core
Incline Straight Leg Raise: Target Your Core and Hip Flexors
The incline straight leg and hip raise is an effective core exercise which targets the Rectus Abdominis (Abs) muscles and it also strengthens the core. A strong core…
Exercise Guides
Target Your Iliopsoas: Effective Lying Alternating Knee Raise
The lying alternating knee raise is an isolation exercise which targets the Iliopsoas muscle. Now, if you’re unfamiliar with this muscle, it’s composed of the Psoas…
Exercise Guides
Dumbbell Sumo Squat: Target Your Legs for Maximum Gains
The dumbbell sumo squat is a gift from the muscle-building gods for many reasons. It forces good lifting posture (good lifting habits), builds a stronger core,…
Core
Captain’s Chair Leg Raise: Sculpt Your Abs & Hip Flexors
The Captain’s chair leg and hip raise, or the knee raise is performed on a dip stand and it’s a great bodyweight exercise which targets the…
Core
Master the Wheel Rollout for Core, Hip Flexors & Shoulders
The wheel rollout is a very effective exercise for the core muscles and hip flexors which is great for increasing strength, balance, and stabilization. Now, this…
Exercise Guides
Straight Leg Raise: Strengthen Abs & Hip Flexors Effectively
The lying straight leg raise is a very effective exercise which works the rectus abdominis (Abdominals) muscles. Now, some people may not be able to keep…
Core
Ultimate V-Ups: Strengthen Your Core and Sculpt Your Abs!
V-ups are one of those rare exercises that combine a unique combination of core strengthening, explosiveness, balance, coordination, flexibility, stretch, and cardio fitness. Yeah, it’s one…
Core
Side Plank Hip Adduction: Strengthen Your Glutes and Core
The side plank hip adduction, or hip adduction oblique bridge is a very effective exercise which strengthens and builds muscle in the hips and core. Now,…