Tag: Ankles

The knee-to-wall test helps lifters check ankle mobility before changing squat stance or shoes.
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Forget Heel Lifts: Test Your Ankles Before You Blame Your Squat

A simple ankle dorsiflexion check and warm-up plan for deeper, cleaner squats.

Andrew Peloquin NFPT-CPT
Andrew Peloquin NFPT-CPT