Running
Reboot Your Run: Innovative Ways to Revamp Your Running Routine
Nothing undermines the motivation to exercise like boredom (1). I’m a veteran personal trainer with more than three decades of experience and I’ve lost count of…
Backward Running
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Running
The Backward Running Trend: Why Fitness Pros Are Flipping Their Cardio for Surprising Benefits
Consistently shaking up your training regime is the only way to make consistent progress. As a personal trainer with over 17 years of experience, I’m often…