Nutrition
I’m a Fitness Coach: Why I Threw Out My Pre-Workout (And What I Use Instead)
Pre-workout supplements have come a long way since I was a semi-pro triathlete in the early 1990s. Back then, my “secret sauce” was flat Coca-Cola, which…
Black Coffee
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Bodybuilding
Black Coffee vs. Pre-Workout: Arnold Schwarzenegger Settles the Performance Debate Once and For All
Arnold Schwarzenegger is clarifying the most effective methods for boosting workout performance. In an edition of Arnold’s Pump Club Newsletter, Schwarzenegger compares the effectiveness of strong…