Borge Fagerli
Latest FitnessVolt reporting, athlete updates, results, and analysis related to Borge Fagerli.
1 published stories
Training
Myo-Reps: What Are They and How to Use Them
According to most training literature, the best repetition range for building muscle mass is 6-12 reps using 67-85% of your one-repetition maximum, or 1RM for short. Judging by how…
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