Training
Strength Training for Women: Ditch the Myths, Embrace the Power
Go to most gyms and you’ll see more men than women lifting weights. From my experience as a 30-plus-year veteran personal trainer and gym owner, I…
Cardio Myths
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Body Composition
10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)
Weight loss is one of the most common reasons why people join a gym. However, most quit before achieving their objectives. As a veteran personal trainer,…