Training
Escalating Density Training – A Different Way to Work Out
Traditional strength training workouts involve prescribing specific weights, sets, and reps. A set of repetitions is separated from the next set by a rest period which…
Density Training
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Muscle-Building
Get Bigger And Harder: Density Training
I’ve written extensively on the methods that are optimal for building muscle. From sarcoplasmic hypertrophy, the ideal number of reps to grow muscle mass, or the…