Workout Plans
The “Last-Minute Beach Bod”: 4-Week Express Dumbbell Program for Quick Definition
As a successful veteran personal trainer, I work with most of my clients for months or even years at a time. That’s because fitness is not…
Dumbbell Program
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Workout Plans
The “Beach Body Blitz”: 4-Week Dumbbell-Only Program for Summer Definition
I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide range of goals—from getting…