Back
30 Minutes to Bigger Traps: Shrugs, Carries and Y-Raises
Big traps fill the space between your neck and shoulders, and they show in a T-shirt. Training them doesn’t take long, because a handful of movements…
Face Pulls
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Body Mechanics
5 Exercises You’ll Regret Skipping 10 Years From Now
Strength training is gaining popularity consistently, but millions are still on the fence about doing certain exercises because they believe in outdated gym dogmas that they…
Training
Unlock Your Bench Press Potential: Build Scapular Strength with These 3 Drills
The bench press has been considered the ultimate test of upper-body strength since time immemorial. It is also one of the first exercises you learn upon…
Arms
Face Pulls with Resistance Bands: Target Your Upper Back Muscles
Strength training has been part of my life for over 40 years. During that time, I’ve lifted weights to enhance my athletic performance, build aesthetic muscle,…
Training
15 Best Scapular Stabilization Exercises
The scapula, or shoulder blade, connects to the upper arms and clavicles, forming the shoulder girdle. It’s influenced by 17 muscles enabling various movements, including protraction,…
Back
YTA Exercise: Strengthen Your Upper Back & Shoulders Today!
Poor posture is a typical problem for people who spend their days hunched over a keyboard. A lot of us not only earn our livings sitting…
Back
14 Best Compound Back Exercises + Workouts
A thick, broad upper back is the cornerstone of a powerful physique and contributes to a V-taper. Back training is also crucial for long-term shoulder health…
Arms
Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body
It’s often said that shoulders maketh the man, which is a misquote from William Shakespeare. While a lot of guys DO want muscular, sculpted shoulders, they…
Body Mechanics
The 9 Best Thoracic Outlet Syndrome Exercises
Exercise is good for everybody’s body. Working out will help you build the physique or figure of your dreams, improve your fitness, boost your mental health,…
Arms
9 Best High-Row Machine Alternatives
The high-row machine is a popular piece of equipment manufactured by Hammer Strength. You can find videos of top pro bodybuilders using this machine all over…
Back
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Most bodybuilding back workout routines include an abundance of lat pulldown and pull-up exercises. This is good news because these vertical pulling exercises build upper back…
Back
Smith Machine Upright Row: Build Shoulders & Back Strength
A variation of a hotly debated exercise, Smith Machine Upright Row are a pull-focused movement that works the traps, upper back, deltoids, and biceps all in one.…
Arms
The Best Shoulder and Bicep Workout for Strength and Size
While the shoulders and biceps are two of the smallest upper body muscles, they often have the biggest impact on how you look – especially when…
Back
Cable Rear Delt Fly: Strengthen Your Delts and Upper Back
There is perhaps no better exercise for your posterior deltoid and back than the cable rear delt fly. If you put all the muscle groups in order…
Training
9 Ways to Boost Your Overhead Press
The bench press is often seen as the king of upper body exercises, and Monday is Bench Press Day in most gyms around the world. But…
Exercise Guides
Reverse Fly Alternatives for Massive Rear Deltoids
Your shoulder muscles, correctly called your deltoids, are made up of three sections of fibers called heads. The anterior or front deltoid is usually the most…
Arms
Cable Y Raise: Strengthen Your Shoulders and Upper Back Muscles
While your knees would probably disagree, your shoulders are arguably the hardest working joints in your body. You can’t train your pecs, lats, or delts without…
Back
Dumbbell Rear Delt Row: Strengthen Your Deltoids & More!
When it comes to deltoid training, most people focus on their deltoids by doing lots of overhead presses and lateral raises. However, those exercises only work…
Programs
The Fierce 5 Workout Program to Build Muscle and Strength
There are a huge and ever-growing number of workouts to choose from, many of which you’ll find in our extensive program library. Unfortunately, in the quest…