Fat Loss
IIFYM vs. Clean Eating: Which Approach Works Better?
Two diets can produce the same weight loss and still feel different to live with. IIFYM gives you calorie and macro targets, then lets you choose…
IIFYM
Every FitnessVolt article tagged IIFYM, newest first.
5articles
Latest on IIFYM
Cutting
6 Week Cutting Diet For Less Fat And More Gains
If getting ripped was easy then everyone would be doing it but the truth is… it takes guts and determination. A cutting diet plan should be…
Diet
Real-World Eating for More Muscle: Build Your Best Physique with Everyday Foods
From intermittent fasting to IIFYM (If It Fits Your Macros), the diet landscape is constantly shifting. Each week brings a new trend promising “miracle” results—overnight fixes,…
Diet
What is Flexible Dieting? It Sounds Good & Tastes Even Better
No, you don’t have to be flexible enough to do a full split to qualify for a flexible dieting plan. It’s indeed a great dieting plan…
Fitness Calculator
Macros Calculator: Count Your Macronutrient Easily
Flexible dieting, or “If It Fits Your Macros” (IIFYM), means eating to daily targets for protein, fat and carbs instead of a fixed meal plan. This…