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News
Workouts
Exercise Guides
- Muscle Groups
- Arms
- Back
- Chest
- Core
- Legs and Glutes
- Mobility & Stretching
- Shoulders
- Yoga
Nutrition
- Diet
- Fasting
- Diet Plans
- Nutrition Tips
- Supplements
- Reviews
- Food Facts
Tools
More
- DIY
- Profiles
- Motivation
- Videos
- MMA

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Tag: Jerk Recovery

Rory Van Ulft Completes 100 Kg 220 5 Lb Overhead Squat

Weightlifting

12-Year-Old Rory van Ulft Completes a Massive 100-kg (220.5-lb) Overhead Squat & 125-kg (275.6-lb) Jerk Recovery in Training

Rory van Ulft is one of the most spectacular prospects in all…

Vedad Tabakovic

January 9, 2026

Fitness Volt is an independent fitness and strength sports publication covering bodybuilding, powerlifting, strongman, CrossFit, Olympic weightlifting, and armwrestling since 2014. With over 6,000 expert-reviewed articles and 25,000 news articles, we provide evidence-based training guides, exercise databases, strength calculators, and live competition coverage. Content is written and reviewed by certified personal trainers, sports scientists, and experienced coaches.